14.4 km | 01:13:40 | 05:07/km日期: 2024-09-12 04:32 - 平均心率: 162 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.7
Pace: 05'10" / 05'06" / 05'06" / 05'06" / 05'06" / 05'06" / 05'06" / 05'08" / 05'05" / 05'07" / 05'07" / 05'10" / 05'05" / 05'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 408 / 408 |
| 2 | | 05'10" (+00'09") | 406 / 814 |
| 3 | | 05'07" (+00'06") | 411 / 1226 |
| 4 | | 05'05" (+00'04") | 410 / 1637 |
| 5 | | 05'07" (+00'06") | 410 / 2047 |
| 6 | | 05'05" (+00'04") | 409 / 2457 |
| 7 | | 05'08" (+00'07") | 409 / 2867 |
| 8 | | 05'03" (+00'02") | 412 / 3279 |
| 9 | | 05'07" (+00'06") | 409 / 3689 |
| 10 | | 05'06" (+00'05") | 410 / 4100 |
| 11 | | 05'06" (+00'05") | 410 / 4510 |
| 12 | | 05'02" (+00'01") | 413 / 4923 |
| 13 | | 05'09" (+00'08") | 405 / 5329 |
| 14 | | 05'06" (+00'05") | 409 / 5739 |
| 15 | | 05'04" (+00'03") | 412 / 6152 |
| 16 | | 05'03" (+00'02") | 410 / 6563 |
| 17 | | 05'08" (+00'07") | 408 / 6971 |
| 18 | | 05'09" (+00'08") | 409 / 7381 |
| 19 | | 05'04" (+00'03") | 412 / 7794 |
| 20 | | 05'07" (+00'06") | 409 / 8203 |
| 21 | | 05'07" (+00'06") | 407 / 8611 |
| 22 | | 05'03" (+00'02") | 413 / 9024 |
| 23 | | 05'07" (+00'06") | 410 / 9435 |
| 24 | | 05'04" (+00'03") | 411 / 9846 |
| 25 | | 05'09" (+00'08") | 410 / 10257 |
| 26 | | 05'03" (+00'02") | 414 / 10671 |
| 27 | | 05'13" (+00'12") | 407 / 11079 |
| 28 | | 05'08" (+00'07") | 410 / 11489 |
| 29 | | 05'07" (+00'06") | 411 / 11900 |
| 30 | | 05'08" (+00'07") | 409 / 12310 |
| 31 | | 05'05" (+00'04") | 412 / 12723 |
| 32 | | 05'01" | 412 / 13135 |
| 33 | | 05'12" (+00'11") | 410 / 13545 |
| 34 | | 05'06" (+00'05") | 406 / 13951 |
| 35 | | 05'05" (+00'04") | 419 / 14371 |
| 36 | | 15'38" (+10'37") | 11 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
267.15 km 
喬丹 飞影plaid 累積 :
2514.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 05'08" | 00:40'54" |
| 9 | 05'05" | 00:45'59" |
| 10 | 05'07" | 00:51'06" |
| 11 | 05'07" | 00:56'13" |
| 12 | 05'10" | 01:01'23" |
| 13 | 05'05" | 01:06'28" |
| 14 | 05'08" | 01:11'36" |
| 14.4 | 05'42" | 01:13'47" |
展開計圈分析
留言 
