30.6 km | 03:38:52 | 07:09/km日期: 2012-07-13 04:33 - 卡路里: 1651 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'09" / 07'05" / 06'45" / 06'42" / 08'13" / 06'42" / 06'36" / 06'52" / 06'33" / 06'45" / 13'04" / 06'49" / 06'37" / 06'43" / 09'28" / 07'48" / 09'59" / 10'12" / 10'02" / 06'49" / 06'29" / 05'45" / 05'53" / 05'33" / 05'38" / 05'28" / 06'23" / 05'22" / 05'50" / 05'30" / 05'27" /
7月累積里程 : 442.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'05" | 00:15'14" |
| 3 | 06'45" | 00:21'59" |
| 4 | 06'42" | 00:28'41" |
| 5 | 08'13" | 00:36'54" |
| 6 | 06'42" | 00:43'36" |
| 7 | 06'36" | 00:50'12" |
| 8 | 06'52" | 00:57'04" |
| 9 | 06'33" | 01:03'37" |
| 10 | 06'45" | 01:10'22" |
| 11 | 13'04" | 01:23'26" |
| 12 | 06'49" | 01:30'15" |
| 13 | 06'37" | 01:36'52" |
| 14 | 06'43" | 01:43'35" |
| 15 | 09'28" | 01:53'03" |
| 16 | 07'48" | 02:00'51" |
| 17 | 09'59" | 02:10'50" |
| 18 | 10'12" | 02:21'02" |
| 19 | 10'02" | 02:31'04" |
| 20 | 06'49" | 02:37'53" |
| 21 | 06'29" | 02:44'22" |
| 22 | 05'45" | 02:50'07" |
| 23 | 05'53" | 02:56'00" |
| 24 | 05'33" | 03:01'33" |
| 25 | 05'38" | 03:07'11" |
| 26 | 05'28" | 03:12'39" |
| 27 | 06'23" | 03:19'02" |
| 28 | 05'22" | 03:24'24" |
| 29 | 05'50" | 03:30'14" |
| 30 | 05'30" | 03:35'44" |
| 30.6 | 05'27" | 03:38'52" |
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