18.1 km | 01:41:30 | 05:35/km日期: 2024-09-11 17:45 - 平均心率: 150 - 卡路里: 1243 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60.4
Pace: 07'10" / 05'50" / 05'40" / 05'28" / 05'31" / 05'10" / 05'18" / 05'26" / 05'46" / 05'56" / 05'48" / 05'51" / 06'00" / 05'24" / 05'23" / 05'04" / 06'16" / 06'28" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'06") | 1000 / 1000 |
2 | | 05'50" (+00'52") | 1000 / 2000 |
3 | | 05'40" (+00'42") | 1000 / 3000 |
4 | | 05'27" (+00'29") | 1000 / 4000 |
5 | | 05'30" (+00'32") | 1000 / 5000 |
6 | | 05'10" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'19") | 1000 / 7000 |
8 | | 05'26" (+00'28") | 1000 / 8000 |
9 | | 05'45" (+00'47") | 1000 / 9000 |
10 | | 05'56" (+00'58") | 1000 / 10000 |
11 | | 05'47" (+00'49") | 1000 / 11000 |
12 | | 05'50" (+00'52") | 1000 / 12000 |
13 | | 06'00" (+01'02") | 1000 / 13000 |
14 | | 05'23" (+00'25") | 1000 / 14000 |
15 | | 05'22" (+00'24") | 1000 / 15000 |
16 | | 05'04" (+00'06") | 1000 / 16000 |
17 | | 06'16" (+01'18") | 1000 / 17000 |
18 | | 04'58" | 1000 / 18000 |
19 | | 04'38" | 128 / 18128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 292.49 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'50" | 00:13'00" |
3 | 05'40" | 00:18'40" |
4 | 05'28" | 00:24'08" |
5 | 05'31" | 00:29'39" |
6 | 05'10" | 00:34'49" |
7 | 05'18" | 00:40'07" |
8 | 05'26" | 00:45'33" |
9 | 05'46" | 00:51'19" |
10 | 05'56" | 00:57'15" |
11 | 05'48" | 01:03'03" |
12 | 05'51" | 01:08'54" |
13 | 06'00" | 01:14'54" |
14 | 05'24" | 01:20'18" |
15 | 05'23" | 01:25'41" |
16 | 05'04" | 01:30'45" |
17 | 06'16" | 01:37'01" |
18 | 06'28" | 01:43'29" |
18.1 | 04'40" | 01:44'05" |