10.0 km | 01:16:32 | 07:39/km日期: 2024-09-12 16:03 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 61.6
Pace: 07'31" / 07'17" / 07'34" / 07'45" / 07'49" / 08'04" / 07'57" / 07'38" / 07'33" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'13") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'34" (+00'17") | 1000 / 3000 |
| 4 | | 07'44" (+00'27") | 1000 / 4000 |
| 5 | | 07'48" (+00'31") | 1000 / 5000 |
| 6 | | 08'03" (+00'46") | 1000 / 6000 |
| 7 | | 07'57" (+00'40") | 1000 / 7000 |
| 8 | | 07'38" (+00'21") | 1000 / 8000 |
| 9 | | 07'32" (+00'15") | 1000 / 9000 |
| 10 | | 07'21" (+00'04") | 1000 / 10000 |
| 11 | | 07'49" (+00'32") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'17" | 00:14'48" |
| 3 | 07'34" | 00:22'22" |
| 4 | 07'45" | 00:30'07" |
| 5 | 07'49" | 00:37'56" |
| 6 | 08'04" | 00:46'00" |
| 7 | 07'57" | 00:53'57" |
| 8 | 07'38" | 01:01'35" |
| 9 | 07'33" | 01:09'08" |
| 10 | 07'22" | 01:16'30" |
| 10.0 | 06'24" | 01:16'32" |
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