7.0 km | 00:55:16 | 07:53/km日期: 2024-08-28 17:57 - 平均心率: 150 - 卡路里: 431 Cal - 平均步頻: 164
Pace: 08'03" / 08'18" / 08'38" / 07'38" / 14'29" / 08'31" / 17'27" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'20") | 200 / 200 |
| 2 | | 07'48" (+01'59") | 200 / 400 |
| 3 | | 08'34" (+02'45") | 200 / 600 |
| 4 | | 08'34" (+02'45") | 200 / 800 |
| 5 | | 08'12" (+02'23") | 200 / 1000 |
| 6 | | 08'21" (+02'32") | 200 / 1200 |
| 7 | | 08'15" (+02'26") | 200 / 1400 |
| 8 | | 08'47" (+02'58") | 200 / 1599 |
| 9 | | 08'06" (+02'17") | 200 / 1799 |
| 10 | | 07'57" (+02'08") | 200 / 1999 |
| 11 | | 08'52" (+03'03") | 200 / 2199 |
| 12 | | 08'19" (+02'30") | 200 / 2400 |
| 13 | | 08'25" (+02'36") | 200 / 2600 |
| 14 | | 08'45" (+02'56") | 200 / 2800 |
| 15 | | 08'43" (+02'54") | 200 / 3000 |
| 16 | | 08'55" (+03'06") | 200 / 3200 |
| 17 | | 07'15" (+01'26") | 200 / 3400 |
| 18 | | 07'26" (+01'37") | 200 / 3600 |
| 19 | | 07'21" (+01'32") | 200 / 3800 |
| 20 | | 07'09" (+01'20") | 200 / 4000 |
| 21 | | 07'29" (+01'40") | 200 / 4200 |
| 22 | | 07'21" (+01'32") | 200 / 4400 |
| 23 | | 07'37" (+01'48") | 200 / 4600 |
| 24 | | 08'42" (+02'53") | 200 / 4800 |
| 25 | | 08'53" (+03'04") | 200 / 5000 |
| 26 | | 08'09" (+02'20") | 200 / 5200 |
| 27 | | 08'01" (+02'12") | 200 / 5400 |
| 28 | | 07'56" (+02'07") | 200 / 5600 |
| 29 | | 08'35" (+02'46") | 200 / 5800 |
| 30 | | 09'00" (+03'11") | 200 / 6000 |
| 31 | | 05'54" (+00'05") | 200 / 6200 |
| 32 | | 05'49" | 200 / 6400 |
| 33 | | 06'14" (+00'25") | 200 / 6600 |
| 34 | | 06'36" (+00'47") | 200 / 6800 |
| 35 | | 06'17" (+00'28") | 200 / 7000 |
| 36 | | 11'39" (+05'50") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 83.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'18" | 00:16'21" |
| 3 | 08'38" | 00:24'59" |
| 4 | 07'38" | 00:32'37" |
| 5 | 14'29" | 00:47'06" |
| 6 | 08'31" | 00:55'37" |
| 7 | 17'27" | 01:13'04" |
| 7.0 | 14'59" | 01:13'13" |
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