10.0 km | 00:50:00 | 05:00/km日期: 2024-09-12 21:02 - 平均心率: 175 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74.6
Pace: 04'45" / 05'52" / 05'19" / 04'21" / 04'27" / 04'36" / 04'21" / 05'01" / 05'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+01'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'53") | 841 / 2841 |
| 4 | | 04'19" | 1000 / 3841 |
| 5 | | 04'25" (+00'06") | 1000 / 4841 |
| 6 | | 04'30" (+00'11") | 1000 / 5841 |
| 7 | | 04'26" (+00'07") | 389 / 6230 |
| 8 | | 04'23" (+00'04") | 1000 / 7230 |
| 9 | | 04'25" (+00'06") | 139 / 7369 |
| 10 | | 05'13" (+00'54") | 1000 / 8369 |
| 11 | | 05'26" (+01'07") | 1000 / 9369 |
| 12 | | 06'58" (+02'39") | 619 / 9989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 101.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'52" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 04'21" | 00:20'17" |
| 5 | 04'27" | 00:24'44" |
| 6 | 04'36" | 00:29'20" |
| 7 | 04'21" | 00:33'41" |
| 8 | 05'01" | 00:38'42" |
| 9 | 05'05" | 00:43'47" |
| 10.0 | 06'34" | 00:50'17" |
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