15.0 km | 01:46:55 | 07:07/km日期: 2024-09-13 08:06 - 平均心率: 127 - 卡路里: 1110 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 80.1
Pace: 09'51" / 08'01" / 07'23" / 07'12" / 07'12" / 06'52" / 06'31" / 06'38" / 06'18" / 06'44" / 07'11" / 07'43" / 06'10" / 06'58" / 06'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'43") | 1000 / 1000 |
| 2 | | 08'00" (+01'53") | 1000 / 2000 |
| 3 | | 07'22" (+01'15") | 1000 / 3000 |
| 4 | | 07'12" (+01'05") | 1000 / 4000 |
| 5 | | 07'12" (+01'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'37") | 1000 / 10000 |
| 11 | | 07'10" (+01'03") | 1000 / 11000 |
| 12 | | 07'43" (+01'36") | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 1000 / 13000 |
| 14 | | 06'57" (+00'50") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 05'53" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 244.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'01" | 00:17'52" |
| 3 | 07'23" | 00:25'15" |
| 4 | 07'12" | 00:32'27" |
| 5 | 07'12" | 00:39'39" |
| 6 | 06'52" | 00:46'31" |
| 7 | 06'31" | 00:53'02" |
| 8 | 06'38" | 00:59'40" |
| 9 | 06'18" | 01:05'58" |
| 10 | 06'44" | 01:12'42" |
| 11 | 07'11" | 01:19'53" |
| 12 | 07'43" | 01:27'36" |
| 13 | 06'10" | 01:33'46" |
| 14 | 06'58" | 01:40'44" |
| 15 | 06'07" | 01:46'51" |
| 15.0 | 06'35" | 01:46'56" |
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