6.3 km | 00:30:52 | 04:54/km日期: 2024-09-13 21:34 - 平均心率: 170 - 卡路里: 438 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.1
Pace: 05'18" / 05'01" / 04'48" / 04'40" / 04'55" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'51") | 953 / 1953 |
| 3 | | 11'03" (+07'00") | 3 / 1957 |
| 4 | | 05'29" (+01'26") | 60 / 2017 |
| 5 | | 05'11" (+01'08") | 144 / 2162 |
| 6 | | 04'25" (+00'22") | 75 / 2237 |
| 7 | | 04'53" (+00'50") | 153 / 2390 |
| 8 | | 05'20" (+01'17") | 62 / 2453 |
| 9 | | 04'32" (+00'29") | 165 / 2618 |
| 10 | | 04'30" (+00'27") | 73 / 2692 |
| 11 | | 04'58" (+00'55") | 150 / 2842 |
| 12 | | 04'35" (+00'32") | 72 / 2915 |
| 13 | | 04'41" (+00'38") | 160 / 3075 |
| 14 | | 04'33" (+00'30") | 73 / 3148 |
| 15 | | 05'14" (+01'11") | 143 / 3291 |
| 16 | | 04'20" (+00'17") | 76 / 3368 |
| 17 | | 05'02" (+00'59") | 148 / 3517 |
| 18 | | 04'04" (+00'01") | 81 / 3599 |
| 19 | | 04'33" (+00'30") | 164 / 3763 |
| 20 | | 04'07" (+00'04") | 80 / 3844 |
| 21 | | 04'51" (+00'48") | 154 / 3999 |
| 22 | | 04'03" | 82 / 4081 |
| 23 | | 04'35" (+00'32") | 163 / 4244 |
| 24 | | 04'53" (+00'50") | 1000 / 5244 |
| 25 | | 04'48" (+00'45") | 1000 / 6244 |
| 26 | | 06'28" (+02'25") | 44 / 6289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 101.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 04'40" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'46" | 00:29'28" |
| 6.3 | 04'50" | 00:30'52" |
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