23.7 km | 02:59:57 | 07:35/km日期: 2016-09-11 08:59 - 平均心率: 90 - 卡路里: 1753 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'12" / 06'03" / 06'29" / 06'27" / 06'30" / 06'55" / 09'00" / 07'03" / 06'35" / 08'35" / 07'17" / 06'05" / 07'18" / 07'22" / 07'20" / 06'31" / 16'42" / 07'47" / 07'13" / 07'34" / 08'55" / 07'59" / 07'46" / 05'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
304.29 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'29" | 00:18'44" |
4 | 06'27" | 00:25'11" |
5 | 06'30" | 00:31'41" |
6 | 06'55" | 00:38'36" |
7 | 09'00" | 00:47'36" |
8 | 07'03" | 00:54'39" |
9 | 06'35" | 01:01'14" |
10 | 08'35" | 01:09'49" |
11 | 07'17" | 01:17'06" |
12 | 06'05" | 01:23'11" |
13 | 07'18" | 01:30'29" |
14 | 07'22" | 01:37'51" |
15 | 07'20" | 01:45'11" |
16 | 06'31" | 01:51'42" |
17 | 16'42" | 02:08'24" |
18 | 07'47" | 02:16'11" |
19 | 07'13" | 02:23'24" |
20 | 07'34" | 02:30'58" |
21 | 08'55" | 02:39'53" |
22 | 07'59" | 02:47'52" |
23 | 07'46" | 02:55'38" |
23.7 | 05'58" | 02:59'57" |