8.2 km | 00:41:04 | 05:00/km日期: 2024-09-14 07:13 - 平均心率: 161 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93.7
Pace: 05'03" / 05'04" / 05'01" / 05'04" / 05'01" / 05'01" / 05'01" / 04'58" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 408 / 408 |
| 2 | | 04'58" (+00'03") | 409 / 818 |
| 3 | | 05'03" (+00'08") | 413 / 1231 |
| 4 | | 05'03" (+00'08") | 407 / 1639 |
| 5 | | 05'03" (+00'08") | 411 / 2051 |
| 6 | | 05'02" (+00'07") | 406 / 2458 |
| 7 | | 05'00" (+00'05") | 416 / 2874 |
| 8 | | 04'58" (+00'03") | 413 / 3288 |
| 9 | | 05'03" (+00'08") | 410 / 3699 |
| 10 | | 05'07" (+00'12") | 405 / 4104 |
| 11 | | 04'57" (+00'02") | 414 / 4519 |
| 12 | | 05'03" (+00'08") | 408 / 4927 |
| 13 | | 05'00" (+00'05") | 416 / 5344 |
| 14 | | 05'01" (+00'06") | 409 / 5753 |
| 15 | | 05'01" (+00'06") | 405 / 6159 |
| 16 | | 04'56" (+00'01") | 415 / 6574 |
| 17 | | 05'04" (+00'09") | 403 / 6978 |
| 18 | | 04'55" | 412 / 7390 |
| 19 | | 05'00" (+00'05") | 407 / 7797 |
| 20 | | 04'33" | 405 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 265.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 05'01" | 00:30'14" |
| 7 | 05'01" | 00:35'15" |
| 8 | 04'58" | 00:40'13" |
| 8.2 | 04'05" | 00:41'03" |
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