21.4 km | 02:15:40 | 06:21/km日期: 2024-09-14 06:07 - 平均心率: 138 - 卡路里: 1603 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87.9
Pace: 07'03" / 06'16" / 06'12" / 05'52" / 05'57" / 10'20" / 06'15" / 05'40" / 06'05" / 05'20" / 08'33" / 06'34" / 06'54" / 05'27" / 05'54" / 05'52" / 05'49" / 05'55" / 05'44" / 05'48" / 05'55" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 10'20" (+05'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 08'33" (+03'14") | 1000 / 11000 |
| 12 | | 06'33" (+01'14") | 1000 / 12000 |
| 13 | | 06'53" (+01'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'33") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 05'54" (+00'35") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 05'47" (+00'28") | 1000 / 20000 |
| 21 | | 05'54" (+00'35") | 1000 / 21000 |
| 22 | | 05'33" (+00'14") | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 244.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 06'12" | 00:19'31" |
| 4 | 05'52" | 00:25'23" |
| 5 | 05'57" | 00:31'20" |
| 6 | 10'20" | 00:41'40" |
| 7 | 06'15" | 00:47'55" |
| 8 | 05'40" | 00:53'35" |
| 9 | 06'05" | 00:59'40" |
| 10 | 05'20" | 01:05'00" |
| 11 | 08'33" | 01:13'33" |
| 12 | 06'34" | 01:20'07" |
| 13 | 06'54" | 01:27'01" |
| 14 | 05'27" | 01:32'28" |
| 15 | 05'54" | 01:38'22" |
| 16 | 05'52" | 01:44'14" |
| 17 | 05'49" | 01:50'03" |
| 18 | 05'55" | 01:55'58" |
| 19 | 05'44" | 02:01'42" |
| 20 | 05'48" | 02:07'30" |
| 21 | 05'55" | 02:13'25" |
| 21.4 | 05'34" | 02:15'25" |
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