19.8 km | 05:13:57 | 15:49/km日期: 2024-09-14 07:08 - 總爬升: 997 m - 平均心率: 115 - 卡路里: 1782 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 90
Pace: 13'49" / 12'44" / 14'11" / 28'06" / 13'00" / 15'15" / 17'28" / 24'52" / 20'03" / 10'39" / 10'53" / 10'20" / 12'56" / 11'11" / 14'12" / 16'49" / 32'01" / 13'30" / 11'14" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+03'29") | 1000 / 1000 |
2 | | 12'44" (+02'24") | 1000 / 2000 |
3 | | 14'10" (+03'50") | 1000 / 3000 |
4 | | 28'06" (+17'46") | 1000 / 4000 |
5 | | 12'59" (+02'39") | 1000 / 5000 |
6 | | 15'15" (+04'55") | 1000 / 6000 |
7 | | 17'27" (+07'07") | 1000 / 7000 |
8 | | 24'51" (+14'31") | 1000 / 8000 |
9 | | 20'03" (+09'43") | 1000 / 9000 |
10 | | 10'39" (+00'19") | 1000 / 10000 |
11 | | 10'53" (+00'33") | 1000 / 11000 |
12 | | 10'20" | 1000 / 12000 |
13 | | 12'55" (+02'35") | 1000 / 13000 |
14 | | 11'10" (+00'50") | 1000 / 14000 |
15 | | 14'12" (+03'52") | 1000 / 15000 |
16 | | 16'49" (+06'29") | 1000 / 16000 |
17 | | 32'00" (+21'40") | 1000 / 17000 |
18 | | 13'29" (+03'09") | 1000 / 18000 |
19 | | 11'14" (+00'54") | 1000 / 19000 |
20 | | 12'39" (+02'19") | 847 / 19847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
178.82 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'49" | 00:13'49" |
2 | 12'44" | 00:26'33" |
3 | 14'11" | 00:40'44" |
4 | 28'06" | 01:08'50" |
5 | 13'00" | 01:21'50" |
6 | 15'15" | 01:37'05" |
7 | 17'28" | 01:54'33" |
8 | 24'52" | 02:19'25" |
9 | 20'03" | 02:39'28" |
10 | 10'39" | 02:50'07" |
11 | 10'53" | 03:01'00" |
12 | 10'20" | 03:11'20" |
13 | 12'56" | 03:24'16" |
14 | 11'11" | 03:35'27" |
15 | 14'12" | 03:49'39" |
16 | 16'49" | 04:06'28" |
17 | 32'01" | 04:38'29" |
18 | 13'30" | 04:51'59" |
19 | 11'14" | 05:03'13" |
19.8 | 12'40" | 05:13'58" |