20.1 km | 01:51:41 | 05:33/km日期: 2024-09-15 04:14 - 平均心率: 147 - 卡路里: 1042 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.5
Pace: 07'02" / 12'57" / 05'33" / 05'40" / 05'31" / 05'26" / 05'51" / 05'25" / 05'31" / 05'27" / 05'27" / 05'29" / 05'39" / 09'51" / 05'30" / 05'29" / 05'26" / 05'14" / 05'30" / 05'18" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'30" (+00'17") | 1000 / 19000 |
| 20 | | 05'17" (+00'04") | 1000 / 20000 |
| 21 | | 13'30" (+08'17") | 74 / 20074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
267.15 km 
喬丹 飞影plaid 累積 :
2514.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 12'57" | 00:19'59" |
| 3 | 05'33" | 00:25'32" |
| 4 | 05'40" | 00:31'12" |
| 5 | 05'31" | 00:36'43" |
| 6 | 05'26" | 00:42'09" |
| 7 | 05'51" | 00:48'00" |
| 8 | 05'25" | 00:53'25" |
| 9 | 05'31" | 00:58'56" |
| 10 | 05'27" | 01:04'23" |
| 11 | 05'27" | 01:09'50" |
| 12 | 05'29" | 01:15'19" |
| 13 | 05'39" | 01:20'58" |
| 14 | 09'51" | 01:30'49" |
| 15 | 05'30" | 01:36'19" |
| 16 | 05'29" | 01:41'48" |
| 17 | 05'26" | 01:47'14" |
| 18 | 05'14" | 01:52'28" |
| 19 | 05'30" | 01:57'58" |
| 20 | 05'18" | 02:03'16" |
| 20.1 | 17'12" | 02:04'33" |
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