15.2 km | 01:06:46 | 04:22/km日期: 2024-09-15 17:00 - 平均心率: 159 - 卡路里: 415 Cal - 平均步頻: 184
Pace: 05'20" / 09'00" / 03'01" / 03'27" / 04'02" / 04'35" / 04'07" / 04'02" / 04'20" / 04'36" / 04'45" / 04'45" / 04'28" / 04'07" / 04'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'19") | 1000 / 1000 |
| 2 | | 04'34" (+01'34") | 1000 / 2000 |
| 3 | | 03'00" | 1000 / 3000 |
| 4 | | 03'26" (+00'26") | 1000 / 4000 |
| 5 | | 04'02" (+01'02") | 1000 / 5000 |
| 6 | | 04'34" (+01'34") | 1000 / 6000 |
| 7 | | 04'07" (+01'07") | 1000 / 7000 |
| 8 | | 04'01" (+01'01") | 1000 / 8000 |
| 9 | | 04'20" (+01'20") | 1000 / 9000 |
| 10 | | 04'36" (+01'36") | 1000 / 10000 |
| 11 | | 04'44" (+01'44") | 1000 / 11000 |
| 12 | | 04'44" (+01'44") | 1000 / 12000 |
| 13 | | 04'27" (+01'27") | 1000 / 13000 |
| 14 | | 04'07" (+01'07") | 1000 / 14000 |
| 15 | | 04'50" (+01'50") | 1000 / 15000 |
| 16 | | 07'04" (+04'04") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
65.44 km 
HOKA MACH 6 累積 :
206.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 09'00" | 00:14'20" |
| 3 | 03'01" | 00:17'21" |
| 4 | 03'27" | 00:20'48" |
| 5 | 04'02" | 00:24'50" |
| 6 | 04'35" | 00:29'25" |
| 7 | 04'07" | 00:33'32" |
| 8 | 04'02" | 00:37'34" |
| 9 | 04'20" | 00:41'54" |
| 10 | 04'36" | 00:46'30" |
| 11 | 04'45" | 00:51'15" |
| 12 | 04'45" | 00:56'00" |
| 13 | 04'28" | 01:00'28" |
| 14 | 04'07" | 01:04'35" |
| 15 | 04'51" | 01:09'26" |
| 15.3 | 07'03" | 01:11'12" |
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