10.8 km | 00:58:05 | 05:22/km日期: 2016-09-12 20:31 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91%
Pace: 06'05" / 05'29" / 05'16" / 05'30" / 05'26" / 05'22" / 05'29" / 05'14" / 05'13" / 04'58" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 1000 / 1000 |
2 | | 05'28" (+00'30") | 1000 / 2000 |
3 | | 05'16" (+00'18") | 1000 / 3000 |
4 | | 05'30" (+00'32") | 1000 / 4000 |
5 | | 05'25" (+00'27") | 1000 / 5000 |
6 | | 05'22" (+00'24") | 1000 / 6000 |
7 | | 05'28" (+00'30") | 1000 / 7000 |
8 | | 05'14" (+00'16") | 1000 / 8000 |
9 | | 05'12" (+00'14") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'04" (+00'06") | 800 / 10800 |
9月累積里程 : 241.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'29" | 00:11'34" |
3 | 05'16" | 00:16'50" |
4 | 05'30" | 00:22'20" |
5 | 05'26" | 00:27'46" |
6 | 05'22" | 00:33'08" |
7 | 05'29" | 00:38'37" |
8 | 05'14" | 00:43'51" |
9 | 05'13" | 00:49'04" |
10 | 04'58" | 00:54'02" |
10.8 | 05'04" | 00:58'06" |