20.4 km | 01:45:00 | 05:08/km日期: 2024-09-15 21:35 - 平均心率: 163 - 卡路里: 1462 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84.1
Pace: 05'11" / 04'53" / 04'59" / 04'47" / 05'11" / 04'52" / 05'02" / 04'57" / 04'58" / 05'08" / 05'02" / 04'52" / 05'07" / 04'44" / 05'04" / 04'53" / 05'13" / 05'48" / 05'40" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 958 / 958 |
| 2 | | 04'52" (+00'14") | 1000 / 1958 |
| 3 | | 04'53" (+00'15") | 1000 / 2958 |
| 4 | | 04'52" (+00'14") | 1000 / 3958 |
| 5 | | 05'02" (+00'24") | 1000 / 4958 |
| 6 | | 04'53" (+00'15") | 1000 / 5958 |
| 7 | | 05'02" (+00'24") | 1000 / 6958 |
| 8 | | 04'56" (+00'18") | 1000 / 7958 |
| 9 | | 05'04" (+00'26") | 1000 / 8958 |
| 10 | | 05'04" (+00'26") | 1000 / 9958 |
| 11 | | 05'03" (+00'25") | 1000 / 10958 |
| 12 | | 04'48" (+00'10") | 1000 / 11958 |
| 13 | | 05'09" (+00'31") | 1000 / 12958 |
| 14 | | 04'45" (+00'07") | 1000 / 13958 |
| 15 | | 05'04" (+00'26") | 1000 / 14958 |
| 16 | | 04'52" (+00'14") | 1000 / 15958 |
| 17 | | 04'38" | 119 / 16078 |
| 18 | | 05'15" (+00'37") | 1000 / 17078 |
| 19 | | 05'48" (+01'10") | 1000 / 18078 |
| 20 | | 05'41" (+01'03") | 1000 / 19078 |
| 21 | | 05'51" (+01'13") | 555 / 19633 |
| 22 | | 06'30" (+01'52") | 767 / 20400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 101.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 05'11" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 05'02" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 05'08" | 00:49'58" |
| 11 | 05'02" | 00:55'00" |
| 12 | 04'52" | 00:59'52" |
| 13 | 05'07" | 01:04'59" |
| 14 | 04'44" | 01:09'43" |
| 15 | 05'04" | 01:14'47" |
| 16 | 04'53" | 01:19'40" |
| 17 | 05'13" | 01:24'53" |
| 18 | 05'48" | 01:30'41" |
| 19 | 05'40" | 01:36'21" |
| 20 | 06'00" | 01:42'21" |
| 20.4 | 06'39" | 01:45'01" |
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