13.0 km | 01:32:31 | 07:06/km日期: 2024-09-15 21:21 - 地點: 淡水河畔公園 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 926 Cal - 溫度: 28°C - 濕度: 84.1
Pace: 06'42" / 06'51" / 06'51" / 06'50" / 06'58" / 07'01" / 07'38" / 07'08" / 07'09" / 07'07" / 07'42" / 07'23" / 7183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 07'37" (+00'55") | 1000 / 7000 |
| 8 | | 07'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+00'27") | 1000 / 9000 |
| 10 | | 07'06" (+00'24") | 1000 / 10000 |
| 11 | | 07'41" (+00'59") | 1000 / 11000 |
| 12 | | 07'23" (+00'41") | 1000 / 12000 |
| 13 | | 07'10" (+00'28") | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
124.04 km 
ASICS Gel-Nimbus 25 累積 :
778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'50" | 00:27'14" |
| 5 | 06'58" | 00:34'12" |
| 6 | 07'01" | 00:41'13" |
| 7 | 07'38" | 00:48'51" |
| 8 | 07'08" | 00:55'59" |
| 9 | 07'09" | 01:03'08" |
| 10 | 07'07" | 01:10'15" |
| 11 | 07'42" | 01:17'57" |
| 12 | 07'23" | 01:25'20" |
| 13.0 | 07'10" | 01:32'31" |
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