13.3 km | 01:37:48 | 07:21/km日期: 2024-09-15 21:16 - 平均心率: 149 - 卡路里: 1104 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74.7
Pace: 07'22" / 07'13" / 07'04" / 07'12" / 07'12" / 07'16" / 07'05" / 07'24" / 07'12" / 07'11" / 07'35" / 07'52" / 07'15" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'48") | 253 / 253 |
| 2 | | 07'13" (+00'09") | 1000 / 1253 |
| 3 | | 07'08" (+00'04") | 1000 / 2253 |
| 4 | | 07'10" (+00'06") | 1000 / 3253 |
| 5 | | 07'10" (+00'06") | 1000 / 4253 |
| 6 | | 07'17" (+00'13") | 1000 / 5253 |
| 7 | | 07'04" | 1000 / 6253 |
| 8 | | 07'11" (+00'07") | 1000 / 7253 |
| 9 | | 07'23" (+00'19") | 1000 / 8253 |
| 10 | | 07'12" (+00'08") | 1000 / 9253 |
| 11 | | 07'33" (+00'29") | 1000 / 10253 |
| 12 | | 07'12" (+00'08") | 1000 / 11253 |
| 13 | | 07'48" (+00'44") | 1000 / 12253 |
| 14 | | 07'17" (+00'13") | 871 / 13125 |
| 15 | | 11'58" (+04'54") | 167 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
108.52 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'13" | 00:14'35" |
| 3 | 07'04" | 00:21'39" |
| 4 | 07'12" | 00:28'51" |
| 5 | 07'12" | 00:36'03" |
| 6 | 07'16" | 00:43'19" |
| 7 | 07'05" | 00:50'24" |
| 8 | 07'24" | 00:57'48" |
| 9 | 07'12" | 01:05'00" |
| 10 | 07'11" | 01:12'11" |
| 11 | 07'35" | 01:19'46" |
| 12 | 07'52" | 01:27'38" |
| 13 | 07'15" | 01:34'53" |
| 13.3 | 09'54" | 01:37'47" |
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