7.1 km | 00:52:57 | 07:30/km日期: 2016-09-14 18:41 - 卡路里: 401 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 08'21" / 07'19" / 07'28" / 07'18" / 07'22" / 07'37" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'09") | 1000 / 1000 |
| 2 | | 07'18" (+00'07") | 1000 / 2000 |
| 3 | | 07'28" (+00'17") | 1000 / 3000 |
| 4 | | 07'18" (+00'07") | 1000 / 4000 |
| 5 | | 07'22" (+00'11") | 1000 / 5000 |
| 6 | | 07'37" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 06'35" | 50 / 7050 |
9月累積里程 : 220.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'19" | 00:15'40" |
| 3 | 07'28" | 00:23'08" |
| 4 | 07'18" | 00:30'26" |
| 5 | 07'22" | 00:37'48" |
| 6 | 07'37" | 00:45'25" |
| 7 | 07'12" | 00:52'37" |
| 7.1 | 06'36" | 00:52'57" |
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