18.0 km | 01:56:49 | 06:29/km日期: 2024-09-16 08:52 - 平均心率: 138 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82.1
Pace: 06'21" / 06'13" / 06'21" / 06'25" / 06'19" / 06'36" / 06'33" / 06'14" / 06'29" / 06'31" / 07'01" / 06'36" / 06'23" / 07'05" / 06'14" / 06'20" / 06'21" / 6783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1724 / 1724 |
| 2 | | 06'19" (+00'02") | 1724 / 3448 |
| 3 | | 06'19" (+00'02") | 1724 / 5173 |
| 4 | | 06'36" (+00'19") | 1723 / 6897 |
| 5 | | 06'22" (+00'05") | 1736 / 8633 |
| 6 | | 06'28" (+00'11") | 1718 / 10352 |
| 7 | | 06'51" (+00'34") | 1746 / 12099 |
| 8 | | 06'21" (+00'04") | 1721 / 13820 |
| 9 | | 06'39" (+00'22") | 1739 / 15560 |
| 10 | | 06'33" (+00'16") | 236 / 15796 |
| 11 | | 06'18" (+00'01") | 1738 / 17535 |
| 12 | | 07'34" (+01'17") | 275 / 17810 |
| 13 | | 07'24" (+01'07") | 87 / 17898 |
| 14 | | 07'43" (+01'26") | 103 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
193.44 km 
asics naverblast 累積 :
914.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'25" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'36" | 00:38'15" |
| 7 | 06'33" | 00:44'48" |
| 8 | 06'14" | 00:51'02" |
| 9 | 06'29" | 00:57'31" |
| 10 | 06'31" | 01:04'02" |
| 11 | 07'01" | 01:11'03" |
| 12 | 06'36" | 01:17'39" |
| 13 | 06'23" | 01:24'02" |
| 14 | 07'05" | 01:31'07" |
| 15 | 06'14" | 01:37'21" |
| 16 | 06'20" | 01:43'41" |
| 17 | 06'21" | 01:50'02" |
| 18.0 | 06'46" | 01:56'49" |
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