11.0 km | 01:12:09 | 06:32/km日期: 2024-09-16 18:57 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.1
Pace: 06'38" / 07'05" / 06'17" / 06'18" / 06'21" / 06'12" / 06'07" / 05'34" / 06'00" / 05'59" / 09'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 07'04" (+01'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 09'26" (+03'52") | 1000 / 11000 |
| 12 | | 07'14" (+01'40") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'05" | 00:13'43" |
| 3 | 06'17" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 06'21" | 00:32'39" |
| 6 | 06'12" | 00:38'51" |
| 7 | 06'07" | 00:44'58" |
| 8 | 05'34" | 00:50'32" |
| 9 | 06'00" | 00:56'32" |
| 10 | 05'59" | 01:02'31" |
| 11 | 09'27" | 01:11'58" |
| 11.0 | 06'30" | 01:12'09" |
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