9.4 km | 01:05:34 | 06:58/km日期: 2024-09-17 05:29 - 平均心率: 154 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 95.1
Pace: 06'26" / 06'10" / 07'04" / 07'16" / 07'02" / 06'50" / 06'45" / 07'09" / 13'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'56") | 1000 / 1000 |
| 2 | | 06'09" (+02'40") | 1000 / 2000 |
| 3 | | 20'01" (+16'32") | 120 / 2120 |
| 4 | | 03'38" (+00'09") | 400 / 2520 |
| 5 | | 15'02" (+11'33") | 100 / 2620 |
| 6 | | 04'05" (+00'36") | 400 / 3020 |
| 7 | | 18'39" (+15'10") | 80 / 3100 |
| 8 | | 04'10" (+00'41") | 400 / 3500 |
| 9 | | 21'25" (+17'56") | 70 / 3570 |
| 10 | | 04'00" (+00'31") | 400 / 3969 |
| 11 | | 24'50" (+21'21") | 60 / 4029 |
| 12 | | 04'03" (+00'34") | 400 / 4430 |
| 13 | | 21'23" (+17'54") | 70 / 4500 |
| 14 | | 04'01" (+00'32") | 400 / 4900 |
| 15 | | 17'23" (+13'54") | 100 / 5000 |
| 16 | | 04'05" (+00'36") | 400 / 5400 |
| 17 | | 24'44" (+21'15") | 70 / 5470 |
| 18 | | 04'04" (+00'35") | 400 / 5870 |
| 19 | | 20'36" (+17'07") | 80 / 5950 |
| 20 | | 04'00" (+00'31") | 400 / 6350 |
| 21 | | 18'38" (+15'09") | 90 / 6440 |
| 22 | | 04'06" (+00'37") | 400 / 6840 |
| 23 | | 19'13" (+15'44") | 90 / 6930 |
| 24 | | 04'01" (+00'32") | 400 / 7330 |
| 25 | | 18'10" (+14'41") | 110 / 7440 |
| 26 | | 04'08" (+00'39") | 400 / 7840 |
| 27 | | 18'10" (+14'41") | 110 / 7950 |
| 28 | | 03'37" (+00'08") | 400 / 8350 |
| 29 | | 20'00" (+16'31") | 100 / 8450 |
| 30 | | 04'20" (+00'51") | 400 / 8850 |
| 31 | | 17'49" (+14'20") | 110 / 8960 |
| 32 | | 03'29" | 230 / 9190 |
| 33 | | 14'17" (+10'48") | 140 / 9330 |
| 34 | | 00'00" | 0 / 9330 |
| 35 | | 16'40" (+13'11") | 70 / 9400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
259.24 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 07'04" | 00:19'40" |
| 4 | 07'16" | 00:26'56" |
| 5 | 07'02" | 00:33'58" |
| 6 | 06'50" | 00:40'48" |
| 7 | 06'45" | 00:47'33" |
| 8 | 07'09" | 00:54'42" |
| 9 | 13'34" | 01:08'16" |
| 9.4 | 09'59" | 01:12'16" |
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