9.1 km | 00:58:56 | 06:29/km日期: 2024-09-17 18:52 - 平均心率: 134 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67.3
Pace: 06'43" / 06'06" / 05'59" / 05'58" / 05'49" / 05'41" / 05'48" / 05'37" / 10'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'03") | 1000 / 1000 |
| 2 | | 06'20" (+01'24") | 473 / 1473 |
| 3 | | 05'59" (+01'03") | 1000 / 2473 |
| 4 | | 05'59" (+01'03") | 1000 / 3473 |
| 5 | | 05'51" (+00'55") | 1000 / 4473 |
| 6 | | 05'41" (+00'45") | 1000 / 5473 |
| 7 | | 05'44" (+00'48") | 1000 / 6473 |
| 8 | | 05'52" (+00'56") | 978 / 7451 |
| 9 | | 05'30" (+00'34") | 907 / 8359 |
| 10 | | 14'48" (+09'52") | 226 / 8585 |
| 11 | | 05'20" (+00'24") | 60 / 8645 |
| 12 | | 16'37" (+11'41") | 51 / 8696 |
| 13 | | 05'19" (+00'23") | 60 / 8756 |
| 14 | | 16'31" (+11'35") | 60 / 8817 |
| 15 | | 05'13" (+00'17") | 60 / 8877 |
| 16 | | 24'43" (+19'47") | 80 / 8957 |
| 17 | | 04'56" | 60 / 9017 |
| 18 | | 05'16" (+00'20") | 18 / 9035 |
| 19 | | 13'49" (+08'53") | 20 / 9056 |
| 20 | | 09'54" (+04'58") | 12 / 9068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
9月累積里程 : 137.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 05'49" | 00:30'35" |
| 6 | 05'41" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'37" | 00:47'41" |
| 9 | 10'24" | 00:58'05" |
| 9.1 | 08'15" | 00:58'39" |
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