10.7 km | 01:46:24 | 09:59/km日期: 2024-09-15 09:53 - 平均心率: 120 - 卡路里: 539 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75.3
Pace: 07'44" / 07'14" / 08'01" / 07'27" / 09'35" / 10'22" / 14'55" / 10'10" / 10'15" / 13'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'31") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 08'01" (+00'48") | 1000 / 3000 |
| 4 | | 07'26" (+00'13") | 1000 / 4000 |
| 5 | | 09'35" (+02'22") | 1000 / 5000 |
| 6 | | 10'22" (+03'09") | 1000 / 6000 |
| 7 | | 14'54" (+07'41") | 1000 / 7000 |
| 8 | | 10'10" (+02'57") | 1000 / 8000 |
| 9 | | 10'15" (+03'02") | 1000 / 9000 |
| 10 | | 13'00" (+05'47") | 1000 / 10000 |
| 11 | | 11'39" (+04'26") | 657 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 72.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'14" | 00:14'58" |
| 3 | 08'01" | 00:22'59" |
| 4 | 07'27" | 00:30'26" |
| 5 | 09'35" | 00:40'01" |
| 6 | 10'22" | 00:50'23" |
| 7 | 14'55" | 01:05'18" |
| 8 | 10'10" | 01:15'28" |
| 9 | 10'15" | 01:25'43" |
| 10 | 13'01" | 01:38'44" |
| 10.7 | 11'39" | 01:46'24" |
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