23.3 km | 02:17:35 | 05:54/km日期: 2024-09-18 04:49 - 平均心率: 138 - 卡路里: 1420 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 85.3
Pace: 06'49" / 06'12" / 05'44" / 05'25" / 05'31" / 05'36" / 05'15" / 05'20" / 05'31" / 05'24" / 05'22" / 06'09" / 07'15" / 07'20" / 10'22" / 05'41" / 05'46" / 05'43" / 06'04" / 05'32" / 08'46" / 05'56" / 05'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 23267 / 23267 |
| 2 | | 07'03" (+01'09") | 37 / 23304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
349.41 km 
hoka rocket x 累積 :
920.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 05'44" | 00:18'45" |
| 4 | 05'25" | 00:24'10" |
| 5 | 05'31" | 00:29'41" |
| 6 | 05'36" | 00:35'17" |
| 7 | 05'15" | 00:40'32" |
| 8 | 05'20" | 00:45'52" |
| 9 | 05'31" | 00:51'23" |
| 10 | 05'24" | 00:56'47" |
| 11 | 05'22" | 01:02'09" |
| 12 | 06'09" | 01:08'18" |
| 13 | 07'15" | 01:15'33" |
| 14 | 07'20" | 01:22'53" |
| 15 | 10'22" | 01:33'15" |
| 16 | 05'41" | 01:38'56" |
| 17 | 05'46" | 01:44'42" |
| 18 | 05'43" | 01:50'25" |
| 19 | 06'04" | 01:56'29" |
| 20 | 05'32" | 02:02'01" |
| 21 | 08'46" | 02:10'47" |
| 22 | 05'56" | 02:16'43" |
| 23 | 05'39" | 02:22'22" |
| 23.3 | 06'04" | 02:24'13" |
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