10.1 km | 01:16:30 | 07:33/km日期: 2016-09-15 21:44 - 平均心率: 157 - 卡路里: 790 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75%
Pace: 05'41" / 05'18" / 11'47" / 08'32" / 08'19" / 07'12" / 08'53" / 06'45" / 08'21" / 09'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 07'32" (+02'14") | 1000 / 3000 |
| 4 | | 08'32" (+03'14") | 1000 / 4000 |
| 5 | | 08'19" (+03'01") | 1000 / 5000 |
| 6 | | 07'11" (+01'53") | 1000 / 6000 |
| 7 | | 08'53" (+03'35") | 1000 / 7000 |
| 8 | | 06'44" (+01'26") | 1000 / 8000 |
| 9 | | 08'20" (+03'02") | 1000 / 9000 |
| 10 | | 09'15" (+03'57") | 1000 / 10000 |
| 11 | | 06'10" (+00'52") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 11'47" | 00:22'46" |
| 4 | 08'32" | 00:31'18" |
| 5 | 08'19" | 00:39'37" |
| 6 | 07'12" | 00:46'49" |
| 7 | 08'53" | 00:55'42" |
| 8 | 06'45" | 01:02'27" |
| 9 | 08'21" | 01:10'48" |
| 10 | 09'15" | 01:20'03" |
| 10.1 | 06'08" | 01:20'44" |
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