11.6 km | 01:17:29 | 06:40/km日期: 2024-09-19 07:33 - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.2
Pace: 05'51" / 06'02" / 06'09" / 05'55" / 05'52" / 06'10" / 05'55" / 05'57" / 05'52" / 05'27" / 11'34" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'09") | 1000 / 1000 |
| 2 | | 06'01" (+03'04") | 1000 / 2000 |
| 3 | | 06'08" (+03'11") | 1000 / 3000 |
| 4 | | 05'55" (+02'58") | 1000 / 4000 |
| 5 | | 05'51" (+02'54") | 1000 / 5000 |
| 6 | | 06'10" (+03'13") | 1000 / 6000 |
| 7 | | 05'55" (+02'58") | 1000 / 7000 |
| 8 | | 05'56" (+02'59") | 1000 / 8000 |
| 9 | | 05'51" (+02'54") | 1000 / 9000 |
| 10 | | 05'26" (+02'29") | 1000 / 10000 |
| 11 | | 06'30" (+03'33") | 14 / 10014 |
| 12 | | 18'05" (+15'08") | 194 / 10209 |
| 13 | | 03'45" (+00'48") | 74 / 10284 |
| 14 | | 13'23" (+10'26") | 165 / 10450 |
| 15 | | 03'03" (+00'06") | 100 / 10550 |
| 16 | | 19'14" (+16'17") | 114 / 10665 |
| 17 | | 02'57" | 101 / 10766 |
| 18 | | 14'46" (+11'49") | 157 / 10923 |
| 19 | | 03'44" (+00'47") | 70 / 10993 |
| 20 | | 17'49" (+14'52") | 95 / 11088 |
| 21 | | 03'02" (+00'05") | 102 / 11191 |
| 22 | | 15'50" (+12'53") | 131 / 11323 |
| 23 | | 03'30" (+00'33") | 82 / 11405 |
| 24 | | 18'57" (+16'00") | 93 / 11498 |
| 25 | | 03'25" (+00'28") | 92 / 11591 |
| 26 | | 07'56" (+04'59") | 14 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
150.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 06'10" | 00:35'59" |
| 7 | 05'55" | 00:41'54" |
| 8 | 05'57" | 00:47'51" |
| 9 | 05'52" | 00:53'43" |
| 10 | 05'27" | 00:59'10" |
| 11 | 11'34" | 01:10'44" |
| 11.6 | 10'45" | 01:17'15" |
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