10.2 km | 00:54:49 | 05:21/km日期: 2024-09-19 18:40 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.9
Pace: 05'27" / 05'18" / 05'20" / 05'16" / 05'22" / 05'22" / 05'23" / 05'25" / 05'25" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 403 / 403 |
| 2 | | 05'25" (+00'11") | 405 / 809 |
| 3 | | 05'17" (+00'03") | 404 / 1213 |
| 4 | | 05'20" (+00'06") | 410 / 1624 |
| 5 | | 05'19" (+00'05") | 409 / 2033 |
| 6 | | 05'14" | 409 / 2443 |
| 7 | | 05'21" (+00'07") | 411 / 2854 |
| 8 | | 05'20" (+00'06") | 407 / 3262 |
| 9 | | 05'16" (+00'02") | 410 / 3673 |
| 10 | | 05'14" | 414 / 4087 |
| 11 | | 05'20" (+00'06") | 409 / 4497 |
| 12 | | 05'26" (+00'12") | 408 / 4905 |
| 13 | | 05'18" (+00'04") | 413 / 5319 |
| 14 | | 05'21" (+00'07") | 409 / 5728 |
| 15 | | 05'23" (+00'09") | 410 / 6139 |
| 16 | | 05'26" (+00'12") | 406 / 6546 |
| 17 | | 05'20" (+00'06") | 407 / 6953 |
| 18 | | 05'25" (+00'11") | 410 / 7363 |
| 19 | | 05'24" (+00'10") | 411 / 7775 |
| 20 | | 05'22" (+00'08") | 407 / 8182 |
| 21 | | 05'25" (+00'11") | 410 / 8593 |
| 22 | | 05'23" (+00'09") | 412 / 9006 |
| 23 | | 05'26" (+00'12") | 405 / 9411 |
| 24 | | 05'20" (+00'06") | 409 / 9820 |
| 25 | | 05'06" | 413 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 330.61 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 05'25" | 00:42'53" |
| 9 | 05'25" | 00:48'18" |
| 10 | 05'20" | 00:53'38" |
| 10.2 | 05'07" | 00:54'50" |
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