13.5 km | 01:07:21 | 04:59/km日期: 2024-09-19 19:46 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74.5
Pace: 04'15" / 04'07" / 04'08" / 04'09" / 04'09" / 04'11" / 04'08" / 04'11" / 15'32" / 04'04" / 04'08" / 04'08" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'26") | 399 / 399 |
| 2 | | 04'10" (+00'14") | 398 / 798 |
| 3 | | 04'10" (+00'14") | 401 / 1199 |
| 4 | | 04'10" (+00'14") | 397 / 1597 |
| 5 | | 04'03" (+00'07") | 402 / 2000 |
| 6 | | 04'05" (+00'09") | 405 / 2405 |
| 7 | | 04'06" (+00'10") | 401 / 2806 |
| 8 | | 04'09" (+00'13") | 399 / 3205 |
| 9 | | 04'07" (+00'11") | 398 / 3604 |
| 10 | | 04'10" (+00'14") | 399 / 4003 |
| 11 | | 04'08" (+00'12") | 401 / 4405 |
| 12 | | 04'10" (+00'14") | 397 / 4803 |
| 13 | | 04'09" (+00'13") | 399 / 5203 |
| 14 | | 04'11" (+00'15") | 401 / 5605 |
| 15 | | 04'12" (+00'16") | 399 / 6004 |
| 16 | | 04'09" (+00'13") | 398 / 6402 |
| 17 | | 04'05" (+00'09") | 408 / 6811 |
| 18 | | 04'08" (+00'12") | 403 / 7214 |
| 19 | | 04'11" (+00'15") | 400 / 7615 |
| 20 | | 04'10" (+00'14") | 400 / 8015 |
| 21 | | 24'33" (+20'37") | 560 / 8576 |
| 22 | | 03'56" | 202 / 8778 |
| 23 | | 04'06" (+00'10") | 396 / 9175 |
| 24 | | 04'04" (+00'08") | 391 / 9566 |
| 25 | | 04'00" (+00'04") | 394 / 9960 |
| 26 | | 04'08" (+00'12") | 388 / 10348 |
| 27 | | 04'05" (+00'09") | 393 / 10742 |
| 28 | | 04'08" (+00'12") | 387 / 11130 |
| 29 | | 04'10" (+00'14") | 390 / 11521 |
| 30 | | 04'06" (+00'10") | 392 / 11913 |
| 31 | | 04'10" (+00'14") | 386 / 12299 |
| 32 | | 04'05" (+00'09") | 391 / 12691 |
| 33 | | 04'04" (+00'08") | 397 / 13088 |
| 34 | | 04'10" (+00'14") | 386 / 13475 |
| 35 | | 04'18" (+00'22") | 25 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
Adidas PRO3 累積 :
54.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'08" | 00:12'30" |
| 4 | 04'09" | 00:16'39" |
| 5 | 04'09" | 00:20'48" |
| 6 | 04'11" | 00:24'59" |
| 7 | 04'08" | 00:29'07" |
| 8 | 04'11" | 00:33'18" |
| 9 | 15'32" | 00:48'50" |
| 10 | 04'04" | 00:52'54" |
| 11 | 04'08" | 00:57'02" |
| 12 | 04'08" | 01:01'10" |
| 13 | 04'07" | 01:05'17" |
| 13.5 | 04'09" | 01:07'22" |
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