12.0 km | 01:23:28 | 06:56/km日期: 2016-09-16 17:36 - 平均心率: 122 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 55%
Pace: 08'55" / 06'17" / 05'51" / 13'31" / 12'16" / 05'18" / 11'06" / 05'07" / 04'51" / 05'07" / 04'59" / 05'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'55") | 500 / 500 |
| 2 | | 09'15" (+04'36") | 500 / 1000 |
| 3 | | 06'35" (+01'56") | 500 / 1500 |
| 4 | | 06'00" (+01'21") | 500 / 2000 |
| 5 | | 05'57" (+01'18") | 500 / 2500 |
| 6 | | 05'44" (+01'05") | 500 / 3000 |
| 7 | | 05'23" (+00'44") | 500 / 3500 |
| 8 | | 21'37" (+16'58") | 500 / 4000 |
| 9 | | 17'31" (+12'52") | 500 / 4500 |
| 10 | | 07'01" (+02'22") | 500 / 5000 |
| 11 | | 05'22" (+00'43") | 500 / 5500 |
| 12 | | 05'13" (+00'34") | 500 / 6000 |
| 13 | | 05'16" (+00'37") | 500 / 6500 |
| 14 | | 05'55" (+01'16") | 500 / 7000 |
| 15 | | 05'07" (+00'28") | 500 / 7500 |
| 16 | | 05'07" (+00'28") | 500 / 8000 |
| 17 | | 04'39" | 500 / 8500 |
| 18 | | 05'02" (+00'23") | 500 / 9000 |
| 19 | | 04'51" (+00'12") | 500 / 9500 |
| 20 | | 05'23" (+00'44") | 500 / 10000 |
| 21 | | 05'00" (+00'21") | 500 / 10500 |
| 22 | | 04'58" (+00'19") | 500 / 11000 |
| 23 | | 05'09" (+00'30") | 500 / 11500 |
| 24 | | 05'47" (+01'08") | 500 / 12000 |
| 25 | | 07'40" (+03'01") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'17" | 00:15'12" |
| 3 | 05'51" | 00:21'03" |
| 4 | 13'31" | 00:34'34" |
| 5 | 12'16" | 00:46'50" |
| 6 | 05'18" | 00:52'08" |
| 7 | 11'06" | 01:03'14" |
| 8 | 05'07" | 01:08'21" |
| 9 | 04'51" | 01:13'12" |
| 10 | 05'07" | 01:18'19" |
| 11 | 04'59" | 01:23'18" |
| 12 | 05'29" | 01:28'47" |
| 12.0 | 07'22" | 01:28'57" |
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