24.0 km | 02:12:14 | 05:30/km日期: 2016-09-16 16:53 - 總爬升: 223 m - 卡路里: 1439 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 60%
Pace: 04'44" / 07'21" / 04'46" / 04'58" / 05'03" / 04'46" / 05'16" / 05'10" / 05'20" / 05'13" / 05'16" / 05'28" / 05'29" / 05'16" / 05'23" / 05'23" / 05'30" / 14'00" / 06'57" / 08'03" / 06'12" / 06'34" / 11'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'10") | 1000 / 1000 |
2 | | 04'47" (+00'02") | 1000 / 2000 |
3 | | 04'46" (+00'01") | 1000 / 3000 |
4 | | 04'57" (+00'12") | 1000 / 4000 |
5 | | 05'03" (+00'18") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 05'16" (+00'31") | 1000 / 7000 |
8 | | 05'10" (+00'25") | 1000 / 8000 |
9 | | 05'20" (+00'35") | 1000 / 9000 |
10 | | 05'12" (+00'27") | 1000 / 10000 |
11 | | 05'16" (+00'31") | 1000 / 11000 |
12 | | 05'27" (+00'42") | 1000 / 12000 |
13 | | 05'29" (+00'44") | 1000 / 13000 |
14 | | 05'16" (+00'31") | 1000 / 14000 |
15 | | 05'22" (+00'37") | 1000 / 15000 |
16 | | 05'23" (+00'38") | 1000 / 16000 |
17 | | 05'29" (+00'44") | 1000 / 17000 |
18 | | 05'37" (+00'52") | 1000 / 18000 |
19 | | 06'27" (+01'42") | 1000 / 19000 |
20 | | 06'00" (+01'15") | 1000 / 20000 |
21 | | 06'12" (+01'27") | 1000 / 21000 |
22 | | 06'34" (+01'49") | 1000 / 22000 |
23 | | 06'31" (+01'46") | 1000 / 23000 |
24 | | 06'49" (+02'04") | 1000 / 24000 |
9月累積里程 : 256.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 07'21" | 00:12'05" |
3 | 04'46" | 00:16'51" |
4 | 04'58" | 00:21'49" |
5 | 05'03" | 00:26'52" |
6 | 04'46" | 00:31'38" |
7 | 05'16" | 00:36'54" |
8 | 05'10" | 00:42'04" |
9 | 05'20" | 00:47'24" |
10 | 05'13" | 00:52'37" |
11 | 05'16" | 00:57'53" |
12 | 05'28" | 01:03'21" |
13 | 05'29" | 01:08'50" |
14 | 05'16" | 01:14'06" |
15 | 05'23" | 01:19'29" |
16 | 05'23" | 01:24'52" |
17 | 05'30" | 01:30'22" |
18 | 14'00" | 01:44'22" |
19 | 06'57" | 01:51'19" |
20 | 08'03" | 01:59'22" |
21 | 06'12" | 02:05'34" |
22 | 06'34" | 02:12'08" |
23 | 11'04" | 02:23'12" |
24.0 | 07'50" | 02:31'03" |