10.7 km | 01:12:55 | 06:49/km日期: 2024-09-19 19:21 - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 94.2
Pace: 06'05" / 14'28" / 06'22" / 06'08" / 06'11" / 08'03" / 06'15" / 06'23" / 06'23" / 06'42" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'36" (+01'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 08'03" (+01'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 09'48" (+03'44") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 128.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 14'28" | 00:20'33" |
| 3 | 06'22" | 00:26'55" |
| 4 | 06'08" | 00:33'03" |
| 5 | 06'11" | 00:39'14" |
| 6 | 08'03" | 00:47'17" |
| 7 | 06'15" | 00:53'32" |
| 8 | 06'23" | 00:59'55" |
| 9 | 06'23" | 01:06'18" |
| 10 | 06'42" | 01:13'00" |
| 10.7 | 21'55" | 01:28'11" |
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