10.0 km | 00:49:45 | 04:58/km日期: 2016-09-16 21:19 - 卡路里: 754 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 05'10" / 05'09" / 05'03" / 04'47" / 04'48" / 04'42" / 04'55" / 04'58" / 05'07" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 500 / 500 |
| 2 | | 05'20" (+00'40") | 500 / 1000 |
| 3 | | 05'12" (+00'32") | 500 / 1500 |
| 4 | | 05'04" (+00'24") | 500 / 2000 |
| 5 | | 05'09" (+00'29") | 500 / 2500 |
| 6 | | 04'56" (+00'16") | 500 / 3000 |
| 7 | | 04'47" (+00'07") | 500 / 3500 |
| 8 | | 04'47" (+00'07") | 500 / 4000 |
| 9 | | 04'45" (+00'05") | 500 / 4500 |
| 10 | | 04'50" (+00'10") | 500 / 5000 |
| 11 | | 04'42" (+00'02") | 500 / 5500 |
| 12 | | 04'40" | 500 / 6000 |
| 13 | | 04'58" (+00'18") | 500 / 6500 |
| 14 | | 04'51" (+00'11") | 500 / 7000 |
| 15 | | 04'46" (+00'06") | 500 / 7500 |
| 16 | | 05'10" (+00'30") | 500 / 8000 |
| 17 | | 05'16" (+00'36") | 500 / 8500 |
| 18 | | 04'55" (+00'15") | 500 / 9000 |
| 19 | | 05'09" (+00'29") | 500 / 9500 |
| 20 | | 04'54" (+00'14") | 500 / 10000 |
| 21 | | 04'25" | 16 / 10016 |
9月累積里程 :
185.11 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 04'47" | 00:20'09" |
| 5 | 04'48" | 00:24'57" |
| 6 | 04'42" | 00:29'39" |
| 7 | 04'55" | 00:34'34" |
| 8 | 04'58" | 00:39'32" |
| 9 | 05'07" | 00:44'39" |
| 10 | 05'02" | 00:49'41" |
| 10.0 | 03'58" | 00:49'45" |
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