16.0 km | 01:23:52 | 05:14/km日期: 2024-09-20 19:01 - 平均心率: 148 - 卡路里: 964 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67.7
Pace: 04'52" / 04'55" / 05'01" / 05'09" / 05'02" / 05'25" / 05'21" / 05'21" / 05'29" / 05'31" / 05'33" / 05'27" / 05'17" / 05'17" / 05'18" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'49" (+00'59") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
124.82 km 
Mizuno Wave Rebellion Flash 2 J1GC243601 累積 :
328.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 05'09" | 00:19'57" |
| 5 | 05'02" | 00:24'59" |
| 6 | 05'25" | 00:30'24" |
| 7 | 05'21" | 00:35'45" |
| 8 | 05'21" | 00:41'06" |
| 9 | 05'29" | 00:46'35" |
| 10 | 05'31" | 00:52'06" |
| 11 | 05'33" | 00:57'39" |
| 12 | 05'27" | 01:03'06" |
| 13 | 05'17" | 01:08'23" |
| 14 | 05'17" | 01:13'40" |
| 15 | 05'18" | 01:18'58" |
| 16 | 04'50" | 01:23'48" |
| 16.0 | 05'24" | 01:23'52" |
留言 
展開計圈分析
