21.0 km | 02:04:37 | 05:55/km日期: 2024-09-21 05:46 - 平均心率: 163 - 卡路里: 1580 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92.8
Pace: 06'31" / 05'44" / 05'49" / 05'37" / 07'21" / 05'35" / 05'42" / 05'40" / 07'08" / 05'46" / 05'33" / 05'32" / 08'20" / 05'25" / 05'33" / 05'32" / 06'45" / 05'27" / 05'36" / 05'27" / 08'00" / 182'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'26") | 729 / 729 |
| 2 | | 05'54" (+00'29") | 17 / 746 |
| 3 | | 05'39" (+00'14") | 1000 / 1746 |
| 4 | | 05'54" (+00'29") | 1000 / 2746 |
| 5 | | 05'33" (+00'08") | 1000 / 3746 |
| 6 | | 05'42" (+00'17") | 1000 / 4746 |
| 7 | | 05'32" (+00'07") | 1000 / 5746 |
| 8 | | 05'42" (+00'17") | 1000 / 6746 |
| 9 | | 05'37" (+00'12") | 1000 / 7746 |
| 10 | | 05'42" (+00'17") | 1000 / 8746 |
| 11 | | 05'44" (+00'19") | 1000 / 9746 |
| 12 | | 05'40" (+00'15") | 1000 / 10746 |
| 13 | | 05'26" (+00'01") | 1000 / 11746 |
| 14 | | 05'36" (+00'11") | 1000 / 12746 |
| 15 | | 05'31" (+00'06") | 1000 / 13746 |
| 16 | | 05'30" (+00'05") | 1000 / 14746 |
| 17 | | 05'31" (+00'06") | 1000 / 15746 |
| 18 | | 05'27" (+00'02") | 1000 / 16746 |
| 19 | | 05'26" (+00'01") | 1000 / 17746 |
| 20 | | 05'31" (+00'06") | 1000 / 18746 |
| 21 | | 05'31" (+00'06") | 1000 / 19746 |
| 22 | | 05'25" | 1000 / 20746 |
| 23 | | 19'14" (+13'49") | 259 / 21006 |
| 24 | | 02:59'36" (+54'11") | 15 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
164.33 km 
Asics Gel-Excite 9 4E 累積 :
2269.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'44" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 07'21" | 00:31'02" |
| 6 | 05'35" | 00:36'37" |
| 7 | 05'42" | 00:42'19" |
| 8 | 05'40" | 00:47'59" |
| 9 | 07'08" | 00:55'07" |
| 10 | 05'46" | 01:00'53" |
| 11 | 05'33" | 01:06'26" |
| 12 | 05'32" | 01:11'58" |
| 13 | 08'20" | 01:20'18" |
| 14 | 05'25" | 01:25'43" |
| 15 | 05'33" | 01:31'16" |
| 16 | 05'32" | 01:36'48" |
| 17 | 06'45" | 01:43'33" |
| 18 | 05'27" | 01:49'00" |
| 19 | 05'36" | 01:54'36" |
| 20 | 05'27" | 02:00'03" |
| 21 | 08'00" | 02:08'03" |
| 21.0 | 177'33" | 02:11'53" |
留言 
展開計圈分析
