22.9 km | 02:22:02 | 06:12/km日期: 2024-09-21 05:07 - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89.8
Pace: 06'30" / 05'59" / 05'59" / 05'54" / 06'00" / 05'36" / 05'35" / 05'39" / 05'59" / 05'57" / 05'43" / 05'43" / 08'20" / 06'05" / 05'57" / 05'59" / 05'54" / 05'46" / 05'34" / 06'37" / 05'54" / 06'55" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 08'19" (+02'46") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'13") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'37" (+01'04") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 06'54" (+01'21") | 1000 / 22000 |
| 23 | | 09'46" (+04'13") | 865 / 22865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 277.93 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'36" | 00:35'58" |
| 7 | 05'35" | 00:41'33" |
| 8 | 05'39" | 00:47'12" |
| 9 | 05'59" | 00:53'11" |
| 10 | 05'57" | 00:59'08" |
| 11 | 05'43" | 01:04'51" |
| 12 | 05'43" | 01:10'34" |
| 13 | 08'20" | 01:18'54" |
| 14 | 06'05" | 01:24'59" |
| 15 | 05'57" | 01:30'56" |
| 16 | 05'59" | 01:36'55" |
| 17 | 05'54" | 01:42'49" |
| 18 | 05'46" | 01:48'35" |
| 19 | 05'34" | 01:54'09" |
| 20 | 06'37" | 02:00'46" |
| 21 | 05'54" | 02:06'40" |
| 22 | 06'55" | 02:13'35" |
| 22.9 | 09'45" | 02:22'02" |
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