11.0 km | 01:02:54 | 05:42/km日期: 2016-09-17 17:42 - 卡路里: 683 Cal - 總步數: 11578 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'24" / 05'43" / 05'22" / 05'01" / 05'37" / 05'28" / 05'23" / 05'45" / 06'08" / 06'22" / 05'35" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'22") | 1002 / 1002 | 178 / 87 |
| 2 | | 05'42" (+00'42") | 1002 / 2005 | 187 / 93 |
| 3 | | 05'21" (+00'21") | 1002 / 3008 | 190 / 98 |
| 4 | | 05'00" | 1002 / 4010 | 185 / 107 |
| 5 | | 05'37" (+00'37") | 1007 / 5017 | 185 / 95 |
| 6 | | 05'26" (+00'26") | 1005 / 6023 | 186 / 98 |
| 7 | | 05'19" (+00'19") | 1000 / 7024 | 187 / 100 |
| 8 | | 05'45" (+00'45") | 1007 / 8031 | 184 / 94 |
| 9 | | 06'07" (+01'07") | 1002 / 9034 | 180 / 90 |
| 10 | | 06'19" (+01'19") | 1002 / 10037 | 178 / 88 |
| 11 | | 05'33" (+00'33") | 1005 / 11042 | 183 / 98 |
| 12 | | 09'05" (+04'05") | 5 / 11048 | 160 / 68 |
9月累積里程 : 185.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'22" | 00:17'29" |
| 4 | 05'01" | 00:22'30" |
| 5 | 05'37" | 00:28'07" |
| 6 | 05'28" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'45" | 00:44'43" |
| 9 | 06'08" | 00:50'51" |
| 10 | 06'22" | 00:57'13" |
| 11 | 05'35" | 01:02'48" |
| 11.0 | 18'10" | 01:02'54" |
展開計圈分析
留言 
