23.0 km | 02:15:17 | 05:52/km日期: 2016-09-17 17:44 - 平均心率: 138 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 54%
Pace: 06'43" / 06'30" / 06'21" / 06'32" / 06'02" / 06'12" / 12'33" / 05'13" / 04'55" / 05'02" / 04'49" / 05'14" / 05'17" / 05'16" / 05'30" / 05'15" / 05'22" / 06'08" / 06'48" / 05'27" / 05'09" / 04'57" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'22") | 500 / 500 |
| 2 | | 06'45" (+02'27") | 500 / 1000 |
| 3 | | 06'16" (+01'58") | 500 / 1500 |
| 4 | | 06'43" (+02'25") | 500 / 2000 |
| 5 | | 06'10" (+01'52") | 500 / 2500 |
| 6 | | 06'32" (+02'14") | 500 / 3000 |
| 7 | | 06'52" (+02'34") | 500 / 3500 |
| 8 | | 06'11" (+01'53") | 500 / 4000 |
| 9 | | 04'18" | 500 / 4500 |
| 10 | | 07'45" (+03'27") | 500 / 5000 |
| 11 | | 05'51" (+01'33") | 500 / 5500 |
| 12 | | 06'33" (+02'15") | 500 / 6000 |
| 13 | | 09'01" (+04'43") | 500 / 6500 |
| 14 | | 16'04" (+11'46") | 500 / 7000 |
| 15 | | 05'33" (+01'15") | 500 / 7500 |
| 16 | | 04'51" (+00'33") | 500 / 8000 |
| 17 | | 04'44" (+00'26") | 500 / 8500 |
| 18 | | 05'05" (+00'47") | 500 / 9000 |
| 19 | | 05'08" (+00'50") | 500 / 9500 |
| 20 | | 04'56" (+00'38") | 500 / 10000 |
| 21 | | 04'45" (+00'27") | 500 / 10500 |
| 22 | | 04'52" (+00'34") | 500 / 11000 |
| 23 | | 04'48" (+00'30") | 500 / 11500 |
| 24 | | 05'38" (+01'20") | 500 / 12000 |
| 25 | | 05'11" (+00'53") | 500 / 12500 |
| 26 | | 05'23" (+01'05") | 500 / 13000 |
| 27 | | 05'23" (+01'05") | 500 / 13500 |
| 28 | | 05'07" (+00'49") | 500 / 14000 |
| 29 | | 05'11" (+00'53") | 500 / 14500 |
| 30 | | 05'48" (+01'30") | 500 / 15000 |
| 31 | | 05'25" (+01'07") | 500 / 15500 |
| 32 | | 05'06" (+00'48") | 500 / 16000 |
| 33 | | 05'37" (+01'19") | 500 / 16500 |
| 34 | | 05'06" (+00'48") | 500 / 17000 |
| 35 | | 04'41" (+00'23") | 500 / 17500 |
| 36 | | 05'03" (+00'45") | 500 / 18000 |
| 37 | | 06'47" (+02'29") | 500 / 18500 |
| 38 | | 06'49" (+02'31") | 500 / 19000 |
| 39 | | 05'44" (+01'26") | 500 / 19500 |
| 40 | | 05'07" (+00'49") | 500 / 20000 |
| 41 | | 05'05" (+00'47") | 500 / 20500 |
| 42 | | 05'13" (+00'55") | 500 / 21000 |
| 43 | | 04'50" (+00'32") | 500 / 21500 |
| 44 | | 05'02" (+00'44") | 500 / 22000 |
| 45 | | 05'02" (+00'44") | 500 / 22500 |
| 46 | | 05'26" (+01'08") | 500 / 23000 |
| 47 | | 06'40" (+02'22") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 06'12" | 00:38'20" |
| 7 | 12'33" | 00:50'53" |
| 8 | 05'13" | 00:56'06" |
| 9 | 04'55" | 01:01'01" |
| 10 | 05'02" | 01:06'03" |
| 11 | 04'49" | 01:10'52" |
| 12 | 05'14" | 01:16'06" |
| 13 | 05'17" | 01:21'23" |
| 14 | 05'16" | 01:26'39" |
| 15 | 05'30" | 01:32'09" |
| 16 | 05'15" | 01:37'24" |
| 17 | 05'22" | 01:42'46" |
| 18 | 06'08" | 01:48'54" |
| 19 | 06'48" | 01:55'42" |
| 20 | 05'27" | 02:01'09" |
| 21 | 05'09" | 02:06'18" |
| 22 | 04'57" | 02:11'15" |
| 23 | 05'15" | 02:16'30" |
| 23.0 | 06'11" | 02:16'33" |
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