| 準備不夠,初百k沒有完成,23k就爆了,35k後開始每k都有走路,後面失溫頭暈只能選擇降組,算一場全馬。 賽後評分: 中間感應站建議有機會設補給站,私補站太小了,繞圈賽超馬多要私補,或換裝,沒地方換。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 412.33 km TCX 2.0 上傳 | 23 hours ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'10" | 00:10'29" | 3 | 05'10" | 00:15'39" | 4 | 05'12" | 00:20'51" | 5 | 05'34" | 00:26'25" | 6 | 05'21" | 00:31'46" | 7 | 05'20" | 00:37'06" | 8 | 05'20" | 00:42'26" | 9 | 05'20" | 00:47'46" | 10 | 05'30" | 00:53'16" | 11 | 05'17" | 00:58'33" | 12 | 05'17" | 01:03'50" | 13 | 05'25" | 01:09'15" | 14 | 05'17" | 01:14'32" | 15 | 05'38" | 01:20'10" | 16 | 05'22" | 01:25'32" | 17 | 05'21" | 01:30'53" | 18 | 05'23" | 01:36'16" | 19 | 05'24" | 01:41'40" | 20 | 05'45" | 01:47'25" | 21 | 05'30" | 01:52'55" | 22 | 05'25" | 01:58'20" | 23 | 05'30" | 02:03'50" | 24 | 06'23" | 02:10'13" | 25 | 05'53" | 02:16'06" | 26 | 05'38" | 02:21'44" | 27 | 05'34" | 02:27'18" | 28 | 05'56" | 02:33'14" | 29 | 06'14" | 02:39'28" | 30 | 05'34" | 02:45'02" | 31 | 05'46" | 02:50'48" | 32 | 05'33" | 02:56'21" | 33 | 06'08" | 03:02'29" | 34 | 06'21" | 03:08'50" | 35 | 05'35" | 03:14'25" | 36 | 07'28" | 03:21'53" | 37 | 06'47" | 03:28'40" | 38 | 05'51" | 03:34'31" | 39 | 06'50" | 03:41'21" | 40 | 07'14" | 03:48'35" | 41 | 05'56" | 03:54'31" | 42 | 06'09" | 04:00'40" | 43 | 07'03" | 04:07'43" | 44 | 06'45" | 04:14'28" | 45 | 06'40" | 04:21'08" | 46 | 05'42" | 04:26'50" | 47 | 06'28" | 04:33'18" | 48 | 05'55" | 04:39'13" | 49 | 07'23" | 04:46'36" | 50 | 06'52" | 04:53'28" | 51 | 06'20" | 04:59'48" | 52 | 07'02" | 05:06'50" | 53 | 06'37" | 05:13'27" | 54 | 06'03" | 05:19'30" | 55 | 06'37" | 05:26'07" | 56 | 06'22" | 05:32'29" | 57 | 07'51" | 05:40'20" | 58 | 06'04" | 05:46'24" | 59 | 06'08" | 05:52'32" | 60 | 07'21" | 05:59'53" | 61 | 08'37" | 06:08'30" | 62 | 07'24" | 06:15'54" | 63 | 07'52" | 06:23'46" | 64 | 07'17" | 06:31'03" | 65 | 06'29" | 06:37'32" | 66 | 07'49" | 06:45'21" | 67 | 06'49" | 06:52'10" | 68 | 08'29" | 07:00'39" | 69 | 07'14" | 07:07'53" | 70 | 06'43" | 07:14'36" | 71 | 07'37" | 07:22'13" | 72 | 06'36" | 07:28'49" | 73 | 08'25" | 07:37'14" | 74 | 08'22" | 07:45'36" | 75 | 08'11" | 07:53'47" | 76 | 11'26" | 08:05'13" | 76.9 | 13'00" | 08:16'50" |
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