| 100.0 km | 09:13:18 | 05:31/km | 第116馬官方成績 | 日期 | 2024-09-21 | 成績 | 09:13:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:45'44" | | 00:23'08" (+00'32") | | 00:23'47" (+01'11") | 00:47'47" (+02'03") | | 00:24'00" (+01'24") | | 00:25'47" (+03'11") | 00:51'19" (+05'35") | | 00:25'32" (+02'56") | | 00:26'40" (+04'04") | 00:53'57" (+08'13") | | 00:27'17" (+04'41") | | 00:26'53" (+04'17") | 00:54'00" (+08'16") | | 00:27'07" (+04'31") | | 00:27'37" (+05'01") | 00:55'02" (+09'18") | | 00:27'25" (+04'49") | | 00:28'14" (+05'38") | 00:59'00" (+13'16") | | 00:30'46" (+08'10") | | 00:28'54" (+06'18") | 00:57'46" (+12'02") | | 00:28'52" (+06'16") | | 00:30'00" (+07'24") | 00:59'38" (+13'54") | | 00:29'38" (+07'02") | | 00:28'06" (+05'30") | 00:54'26" (+08'42") | | 00:26'20" (+03'44") | |
日期: 2024-09-21 17:30 - 地點: 台南億載金城 - 平均心率: 139 - 卡路里: 6712 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 83.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'15" | 1000 / 1000 | 2 | | 04'28" (+00'13") | 1000 / 2000 | 3 | | 04'37" (+00'22") | 1000 / 3000 | 4 | | 04'37" (+00'22") | 1000 / 4000 | 5 | | 04'36" (+00'21") | 1000 / 5000 |
6 | | 04'32" (+00'17") | 1000 / 6000 | 7 | | 04'36" (+00'21") | 1000 / 7000 | 8 | | 04'41" (+00'26") | 1000 / 8000 | 9 | | 04'36" (+00'21") | 1000 / 9000 | 10 | | 04'41" (+00'26") | 1000 / 10000 | 11 | | 04'31" (+00'16") | 1000 / 11000 | 12 | | 04'47" (+00'32") | 1000 / 12000 | 13 | | 04'42" (+00'27") | 1000 / 13000 | 14 | | 04'45" (+00'30") | 1000 / 14000 | 15 | | 04'59" (+00'44") | 1000 / 15000 | 16 | | 04'41" (+00'26") | 1000 / 16000 | 17 | | 04'45" (+00'30") | 1000 / 17000 | 18 | | 04'53" (+00'38") | 1000 / 18000 | 19 | | 04'48" (+00'33") | 1000 / 19000 | 20 | | 04'51" (+00'36") | 1000 / 20000 | 21 | | 05'33" (+01'18") | 1000 / 21000 | 22 | | 04'50" (+00'35") | 1000 / 22000 | 23 | | 04'53" (+00'38") | 1000 / 23000 | 24 | | 04'52" (+00'37") | 1000 / 24000 | 25 | | 05'36" (+01'21") | 1000 / 25000 | 26 | | 05'07" (+00'52") | 1000 / 26000 | 27 | | 05'01" (+00'46") | 1000 / 27000 | 28 | | 05'15" (+01'00") | 1000 / 28000 | 29 | | 05'08" (+00'53") | 1000 / 29000 | 30 | | 04'58" (+00'43") | 1000 / 30000 | 31 | | 05'33" (+01'18") | 1000 / 31000 | 32 | | 05'18" (+01'03") | 1000 / 32000 | 33 | | 05'21" (+01'06") | 1000 / 33000 | 34 | | 05'20" (+01'05") | 1000 / 34000 | 35 | | 05'06" (+00'51") | 1000 / 35000 | 36 | | 05'19" (+01'04") | 1000 / 36000 | 37 | | 05'32" (+01'17") | 1000 / 37000 | 38 | | 05'14" (+00'59") | 1000 / 38000 | 39 | | 05'45" (+01'30") | 1000 / 39000 | 40 | | 05'23" (+01'08") | 1000 / 40000 | 41 | | 05'49" (+01'34") | 1000 / 41000 | 42 | | 04'49" (+00'34") | 1000 / 42000 | 43 | | 04'52" (+00'37") | 1000 / 43000 | 44 | | 05'45" (+01'30") | 1000 / 44000 | 45 | | 05'36" (+01'21") | 1000 / 45000 | 46 | | 05'07" (+00'52") | 1000 / 46000 | 47 | | 05'30" (+01'15") | 1000 / 47000 | 48 | | 05'21" (+01'06") | 1000 / 48000 | 49 | | 05'53" (+01'38") | 1000 / 49000 | 50 | | 05'13" (+00'58") | 1000 / 50000 | 51 | | 04'55" (+00'40") | 1000 / 51000 | 52 | | 05'34" (+01'19") | 1000 / 52000 | 53 | | 06'13" (+01'58") | 1000 / 53000 | 54 | | 05'15" (+01'00") | 1000 / 54000 | 55 | | 05'37" (+01'22") | 1000 / 55000 | 56 | | 05'19" (+01'04") | 1000 / 56000 | 57 | | 05'24" (+01'09") | 1000 / 57000 | 58 | | 05'50" (+01'35") | 1000 / 58000 | 59 | | 05'24" (+01'09") | 1000 / 59000 | 60 | | 05'25" (+01'10") | 1000 / 60000 | 61 | | 06'11" (+01'56") | 1000 / 61000 | 62 | | 05'21" (+01'06") | 1000 / 62000 | 63 | | 05'21" (+01'06") | 1000 / 63000 | 64 | | 05'19" (+01'04") | 1000 / 64000 | 65 | | 06'00" (+01'45") | 1000 / 65000 | 66 | | 05'48" (+01'33") | 1000 / 66000 | 67 | | 05'40" (+01'25") | 1000 / 67000 | 68 | | 07'02" (+02'47") | 1000 / 68000 | 69 | | 06'08" (+01'53") | 1000 / 69000 | 70 | | 06'07" (+01'52") | 1000 / 70000 | 71 | | 06'10" (+01'55") | 1000 / 71000 | 72 | | 05'38" (+01'23") | 1000 / 72000 | 73 | | 05'53" (+01'38") | 1000 / 73000 | 74 | | 05'43" (+01'28") | 1000 / 74000 | 75 | | 05'27" (+01'12") | 1000 / 75000 | 76 | | 06'15" (+02'00") | 1000 / 76000 | 77 | | 05'40" (+01'25") | 1000 / 77000 | 78 | | 05'53" (+01'38") | 1000 / 78000 | 79 | | 05'36" (+01'21") | 1000 / 79000 | 80 | | 05'26" (+01'11") | 1000 / 80000 | 81 | | 06'02" (+01'47") | 1000 / 81000 | 82 | | 05'46" (+01'31") | 1000 / 82000 | 83 | | 05'34" (+01'19") | 1000 / 83000 | 84 | | 06'41" (+02'26") | 1000 / 84000 | 85 | | 05'55" (+01'40") | 1000 / 85000 | 86 | | 06'24" (+02'09") | 1000 / 86000 | 87 | | 06'11" (+01'56") | 1000 / 87000 | 88 | | 05'49" (+01'34") | 1000 / 88000 | 89 | | 05'46" (+01'31") | 1000 / 89000 | 90 | | 05'26" (+01'11") | 1000 / 90000 | 91 | | 05'18" (+01'03") | 1000 / 91000 | 92 | | 05'24" (+01'09") | 1000 / 92000 | 93 | | 05'35" (+01'20") | 1000 / 93000 | 94 | | 05'27" (+01'12") | 1000 / 94000 | 95 | | 06'20" (+02'05") | 1000 / 95000 | 96 | | 05'21" (+01'06") | 1000 / 96000 | 97 | | 05'25" (+01'10") | 1000 / 97000 | 98 | | 05'21" (+01'06") | 1000 / 98000 | 99 | | 04'56" (+00'41") | 1000 / 99000 | 100 | | 05'13" (+00'58") | 1000 / 100000 | 101 | | 05'29" (+01'14") | 1000 / 101000 | 102 | | 05'14" (+00'59") | 1000 / 102000 |
台南蔡性國 下午5:30開賽,大雨滂沱的下一刻不停,大家都跑得煎熬,最後總3完賽,完成艱難的百km賽事 賽後評分: ok 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 469.16 km TCX 2.0 上傳 | 17 hours ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'29" | 00:08'44" | 3 | 04'38" | 00:13'22" | 4 | 04'37" | 00:17'59" | 5 | 04'37" | 00:22'36" | 6 | 04'33" | 00:27'09" | 7 | 04'36" | 00:31'45" | 8 | 04'42" | 00:36'27" | 9 | 04'36" | 00:41'03" | 10 | 04'41" | 00:45'44" | 11 | 04'32" | 00:50'16" | 12 | 04'47" | 00:55'03" | 13 | 04'43" | 00:59'46" | 14 | 04'45" | 01:04'31" | 15 | 05'00" | 01:09'31" | 16 | 04'41" | 01:14'12" | 17 | 04'45" | 01:18'57" | 18 | 04'54" | 01:23'51" | 19 | 04'48" | 01:28'39" | 20 | 04'52" | 01:33'31" | 21 | 05'34" | 01:39'05" | 22 | 04'51" | 01:43'56" | 23 | 04'53" | 01:48'49" | 24 | 04'52" | 01:53'41" | 25 | 05'37" | 01:59'18" | 26 | 05'07" | 02:04'25" | 27 | 05'02" | 02:09'27" | 28 | 05'15" | 02:14'42" | 29 | 05'09" | 02:19'51" | 30 | 04'59" | 02:24'50" | 31 | 05'33" | 02:30'23" | 32 | 05'19" | 02:35'42" | 33 | 05'21" | 02:41'03" | 34 | 05'21" | 02:46'24" | 35 | 05'06" | 02:51'30" | 36 | 05'20" | 02:56'50" | 37 | 05'33" | 03:02'23" | 38 | 05'14" | 03:07'37" | 39 | 05'46" | 03:13'23" | 40 | 05'24" | 03:18'47" | 41 | 05'49" | 03:24'36" | 42 | 04'49" | 03:29'25" | 43 | 04'53" | 03:34'18" | 44 | 05'46" | 03:40'04" | 45 | 05'36" | 03:45'40" | 46 | 05'08" | 03:50'48" | 47 | 05'31" | 03:56'19" | 48 | 05'21" | 04:01'40" | 49 | 05'54" | 04:07'34" | 50 | 05'13" | 04:12'47" | 51 | 04'55" | 04:17'42" | 52 | 05'35" | 04:23'17" | 53 | 06'14" | 04:29'31" | 54 | 05'15" | 04:34'46" | 55 | 05'38" | 04:40'24" | 56 | 05'19" | 04:45'43" | 57 | 05'25" | 04:51'08" | 58 | 05'51" | 04:56'59" | 59 | 05'24" | 05:02'23" | 60 | 05'26" | 05:07'49" | 61 | 06'11" | 05:14'00" | 62 | 05'22" | 05:19'22" | 63 | 05'21" | 05:24'43" | 64 | 05'20" | 05:30'03" | 65 | 06'00" | 05:36'03" | 66 | 05'48" | 05:41'51" | 67 | 05'41" | 05:47'32" | 68 | 07'02" | 05:54'34" | 69 | 06'08" | 06:00'42" | 70 | 06'07" | 06:06'49" | 71 | 06'11" | 06:13'00" | 72 | 05'39" | 06:18'39" | 73 | 05'53" | 06:24'32" | 74 | 05'44" | 06:30'16" | 75 | 05'27" | 06:35'43" | 76 | 06'15" | 06:41'58" | 77 | 05'41" | 06:47'39" | 78 | 05'53" | 06:53'32" | 79 | 05'37" | 06:59'09" | 80 | 05'26" | 07:04'35" | 81 | 06'02" | 07:10'37" | 82 | 05'47" | 07:16'24" | 83 | 05'34" | 07:21'58" | 84 | 06'42" | 07:28'40" | 85 | 05'55" | 07:34'35" | 86 | 06'24" | 07:40'59" | 87 | 06'12" | 07:47'11" | 88 | 05'49" | 07:53'00" | 89 | 05'47" | 07:58'47" | 90 | 05'26" | 08:04'13" | 91 | 05'19" | 08:09'32" | 92 | 05'24" | 08:14'56" | 93 | 05'35" | 08:20'31" | 94 | 05'27" | 08:25'58" | 95 | 06'21" | 08:32'19" | 96 | 05'22" | 08:37'41" | 97 | 05'26" | 08:43'07" | 98 | 05'21" | 08:48'28" | 99 | 04'57" | 08:53'25" | 100 | 05'14" | 08:58'39" | 101 | 05'29" | 09:04'08" | 102 | 05'14" | 09:09'22" | 102.8 | 04'58" | 09:13'18" |
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