42.6 km | 04:31:18 | 06:21/km日期: 2024-09-22 07:44 - 總爬升: 299 m - 平均心率: 149 - 卡路里: 2631 Cal - 平均步頻: 186
Pace: 06'34" / 06'20" / 06'20" / 06'24" / 06'08" / 06'21" / 06'11" / 06'21" / 06'19" / 06'36" / 06'26" / 06'15" / 06'24" / 06'49" / 06'23" / 06'16" / 06'16" / 06'19" / 06'05" / 06'21" / 06'34" / 06'13" / 06'13" / 06'18" / 06'17" / 06'31" / 06'24" / 06'13" / 06'24" / 06'24" / 06'26" / 06'11" / 06'25" / 06'28" / 07'03" / 06'18" / 06'23" / 06'25" / 06'17" / 06'21" / 06'31" / 05'57" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
193.44 km 
asics naverblast 累積 :
914.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 06'21" | 00:38'07" |
| 7 | 06'11" | 00:44'18" |
| 8 | 06'21" | 00:50'39" |
| 9 | 06'19" | 00:56'58" |
| 10 | 06'36" | 01:03'34" |
| 11 | 06'26" | 01:10'00" |
| 12 | 06'15" | 01:16'15" |
| 13 | 06'24" | 01:22'39" |
| 14 | 06'49" | 01:29'28" |
| 15 | 06'23" | 01:35'51" |
| 16 | 06'16" | 01:42'07" |
| 17 | 06'16" | 01:48'23" |
| 18 | 06'19" | 01:54'42" |
| 19 | 06'05" | 02:00'47" |
| 20 | 06'21" | 02:07'08" |
| 21 | 06'34" | 02:13'42" |
| 22 | 06'13" | 02:19'55" |
| 23 | 06'13" | 02:26'08" |
| 24 | 06'18" | 02:32'26" |
| 25 | 06'17" | 02:38'43" |
| 26 | 06'31" | 02:45'14" |
| 27 | 06'24" | 02:51'38" |
| 28 | 06'13" | 02:57'51" |
| 29 | 06'24" | 03:04'15" |
| 30 | 06'24" | 03:10'39" |
| 31 | 06'26" | 03:17'05" |
| 32 | 06'11" | 03:23'16" |
| 33 | 06'25" | 03:29'41" |
| 34 | 06'28" | 03:36'09" |
| 35 | 07'03" | 03:43'12" |
| 36 | 06'18" | 03:49'30" |
| 37 | 06'23" | 03:55'53" |
| 38 | 06'25" | 04:02'18" |
| 39 | 06'17" | 04:08'35" |
| 40 | 06'21" | 04:14'56" |
| 41 | 06'31" | 04:21'27" |
| 42 | 05'57" | 04:27'24" |
| 42.6 | 05'50" | 04:31'12" |
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