10.2 km | 00:39:15 | 03:50/km日期: 2016-09-18 06:15 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 56%
Pace: 03'46" / 03'48" / 03'49" / 03'52" / 03'49" / 03'48" / 03'54" / 03'55" / 03'56" / 03'55" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 403 / 403 |
2 | | 03'55" (+00'19") | 404 / 807 |
3 | | 03'47" (+00'11") | 406 / 1214 |
4 | | 03'45" (+00'09") | 415 / 1630 |
5 | | 03'46" (+00'10") | 411 / 2041 |
6 | | 03'50" (+00'14") | 411 / 2453 |
7 | | 03'47" (+00'11") | 411 / 2865 |
8 | | 03'48" (+00'12") | 413 / 3279 |
9 | | 03'50" (+00'14") | 409 / 3688 |
10 | | 03'50" (+00'14") | 413 / 4101 |
11 | | 03'49" (+00'13") | 820 / 4922 |
12 | | 03'47" (+00'11") | 407 / 5329 |
13 | | 03'52" (+00'16") | 407 / 5737 |
14 | | 03'43" (+00'07") | 415 / 6152 |
15 | | 03'53" (+00'17") | 409 / 6562 |
16 | | 03'57" (+00'21") | 406 / 6968 |
17 | | 03'52" (+00'16") | 411 / 7380 |
18 | | 03'58" (+00'22") | 408 / 7788 |
19 | | 03'53" (+00'17") | 410 / 8198 |
20 | | 03'59" (+00'23") | 403 / 8602 |
21 | | 04'00" (+00'24") | 401 / 9003 |
22 | | 03'59" (+00'23") | 402 / 9406 |
23 | | 03'57" (+00'21") | 404 / 9811 |
24 | | 03'27" | 407 / 10218 |
9月累積里程 : 314.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'48" | 00:07'34" |
3 | 03'49" | 00:11'23" |
4 | 03'52" | 00:15'15" |
5 | 03'49" | 00:19'04" |
6 | 03'48" | 00:22'52" |
7 | 03'54" | 00:26'46" |
8 | 03'55" | 00:30'41" |
9 | 03'56" | 00:34'37" |
10 | 03'55" | 00:38'32" |
10.2 | 03'21" | 00:39'16" |