22.7 km | 01:50:10 | 04:50/km日期: 2016-09-18 06:48 - 總爬升: 245 m - 平均心率: 166 - 卡路里: 1268 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 05'09" / 04'43" / 04'42" / 04'36" / 04'48" / 08'47" / 04'55" / 05'04" / 05'05" / 04'48" / 05'58" / 04'53" / 09'24" / 05'04" / 05'04" / 04'54" / 04'50" / 04'44" / 06'32" / 04'38" / 08'20" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'03" (+00'29") | 1000 / 15000 |
| 16 | | 04'54" (+00'20") | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 1000 / 17000 |
| 18 | | 04'43" (+00'09") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'37" (+00'03") | 1000 / 20000 |
| 21 | | 04'36" (+00'02") | 1000 / 21000 |
| 22 | | 04'58" (+00'24") | 1000 / 22000 |
| 23 | | 04'39" (+00'05") | 722 / 22722 |
香港Roy
事隔個幾月...又同一班師兄弟團練長課, 絕對無諗過大家進步神速, 嚇左一跳!! 一開波, 帶頭師兄開4:3x, 但可能因為天氣涼未有太陽, 跟得未算太辛苦!
科學園回程到馬鞍山, 跟4:5x pace.. 時間易過D!!
到馬鞍山水站到回程...神級師兄已遠走...
同另外既師兄SIDE住返去...最後...竟然9點前完成22K...
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New balance Freshfoam zante v2 累積 : 1101.7 km
展開計圈分析
