8.5 km | 00:53:46 | 06:20/km日期: 2024-09-22 20:09 - 平均心率: 134 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100
Pace: 06'05" / 06'00" / 06'21" / 06'31" / 06'24" / 06'29" / 06'24" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 414 / 5414 |
| 7 | | 06'29" (+00'30") | 1000 / 6414 |
| 8 | | 06'33" (+00'34") | 1000 / 7414 |
| 9 | | 06'19" (+00'20") | 1000 / 8414 |
| 10 | | 06'51" (+00'52") | 59 / 8473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
300.14 km 
Nike winflow shield 累積 :
309.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'21" | 00:18'26" |
| 4 | 06'31" | 00:24'57" |
| 5 | 06'24" | 00:31'21" |
| 6 | 06'29" | 00:37'50" |
| 7 | 06'24" | 00:44'14" |
| 8 | 06'33" | 00:50'47" |
| 8.5 | 06'19" | 00:53'47" |
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