11.2 km | 00:57:25 | 05:08/km日期: 2024-09-23 18:39 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94.3
Pace: 05'10" / 05'07" / 05'11" / 05'11" / 05'12" / 05'12" / 05'06" / 05'12" / 05'13" / 05'03" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'44") | 1000 / 1000 |
| 2 | | 05'07" (+01'42") | 1000 / 2000 |
| 3 | | 05'10" (+01'45") | 1000 / 3000 |
| 4 | | 05'11" (+01'46") | 1000 / 4000 |
| 5 | | 05'11" (+01'46") | 1000 / 5000 |
| 6 | | 05'11" (+01'46") | 1000 / 6000 |
| 7 | | 05'06" (+01'41") | 1000 / 7000 |
| 8 | | 05'11" (+01'46") | 1000 / 8000 |
| 9 | | 05'13" (+01'48") | 1000 / 9000 |
| 10 | | 05'02" (+01'37") | 1000 / 10000 |
| 11 | | 04'50" (+01'25") | 186 / 10186 |
| 12 | | 03'58" (+00'33") | 101 / 10288 |
| 13 | | 06'14" (+02'49") | 102 / 10391 |
| 14 | | 03'50" (+00'25") | 102 / 10493 |
| 15 | | 06'00" (+02'35") | 104 / 10597 |
| 16 | | 03'41" (+00'16") | 104 / 10702 |
| 17 | | 06'58" (+03'33") | 99 / 10802 |
| 18 | | 03'40" (+00'15") | 100 / 10902 |
| 19 | | 07'04" (+03'39") | 100 / 11003 |
| 20 | | 03'25" | 107 / 11110 |
| 21 | | 08'46" (+05'21") | 37 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
271.50 km 
NIKE ZOOM FLY4 累積 :
719.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'12" | 00:31'03" |
| 7 | 05'06" | 00:36'09" |
| 8 | 05'12" | 00:41'21" |
| 9 | 05'13" | 00:46'34" |
| 10 | 05'03" | 00:51'37" |
| 11 | 05'05" | 00:56'42" |
| 11.1 | 04'58" | 00:57'26" |
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