11.0 km | 00:58:46 | 05:21/km日期: 2016-09-18 16:46 - 總爬升: 328 m - 地點: 陽明大學操場 - 天氣: 晴天 - 卡路里: 671 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'26" / 06'17" / 05'14" / 03'37" / 05'32" / 05'48" / 05'47" / 05'56" / 04'47" / 04'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'22") | 495 / 495 |
| 2 | | 06'17" (+03'12") | 500 / 995 |
| 3 | | 06'15" (+03'10") | 492 / 1488 |
| 4 | | 06'14" (+03'09") | 509 / 1997 |
| 5 | | 06'02" (+02'57") | 502 / 2499 |
| 6 | | 04'11" (+01'06") | 597 / 3097 |
| 7 | | 03'19" (+00'14") | 758 / 3855 |
| 8 | | 06'01" (+02'56") | 489 / 4344 |
| 9 | | 05'13" (+02'08") | 532 / 4877 |
| 10 | | 05'34" (+02'29") | 493 / 5370 |
| 11 | | 05'45" (+02'40") | 512 / 5883 |
| 12 | | 05'48" (+02'43") | 485 / 6368 |
| 13 | | 05'46" (+02'41") | 501 / 6870 |
| 14 | | 06'00" (+02'55") | 512 / 7382 |
| 15 | | 05'57" (+02'52") | 503 / 7885 |
| 16 | | 05'56" (+02'51") | 499 / 8385 |
| 17 | | 03'05" | 979 / 9364 |
| 18 | | 06'03" (+02'58") | 365 / 9730 |
| 19 | | 05'42" (+02'37") | 444 / 10174 |
| 20 | | 05'13" (+02'08") | 516 / 10690 |
| 21 | | 05'16" (+02'11") | 268 / 10959 |
花蓮Sunny(神愛跑者)
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