10.1 km | 01:02:52 | 06:14/km日期: 2024-09-24 06:51 - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99.9
Pace: 06'38" / 06'40" / 06'24" / 06'07" / 06'07" / 06'07" / 05'57" / 08'55" / 06'06" / 05'42" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 08'43" (+03'02") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
158.30 km 
Brooks Ghost 14 2E 270g 累積 :
363.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'07" | 00:25'49" |
| 5 | 06'07" | 00:31'56" |
| 6 | 06'07" | 00:38'03" |
| 7 | 05'57" | 00:44'00" |
| 8 | 08'55" | 00:52'55" |
| 9 | 06'06" | 00:59'01" |
| 10 | 05'42" | 01:04'43" |
| 10.1 | 08'37" | 01:05'19" |
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