10.7 km | 01:09:41 | 06:29/km日期: 2024-09-24 18:02 - 平均心率: 135 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79.7
Pace: 06'26" / 06'11" / 06'00" / 06'04" / 06'00" / 06'02" / 06'05" / 05'54" / 05'55" / 05'26" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+01'26") | 564 / 1564 |
| 3 | | 05'59" (+01'06") | 1000 / 2564 |
| 4 | | 06'03" (+01'10") | 1000 / 3564 |
| 5 | | 06'03" (+01'10") | 1000 / 4564 |
| 6 | | 05'59" (+01'06") | 1000 / 5564 |
| 7 | | 06'06" (+01'13") | 1000 / 6564 |
| 8 | | 05'55" (+01'02") | 1000 / 7564 |
| 9 | | 05'55" (+01'02") | 1000 / 8564 |
| 10 | | 05'53" (+01'00") | 503 / 9067 |
| 11 | | 05'25" (+00'32") | 921 / 9989 |
| 12 | | 15'45" (+10'52") | 213 / 10202 |
| 13 | | 04'53" | 60 / 10262 |
| 14 | | 18'08" (+13'15") | 108 / 10371 |
| 15 | | 05'55" (+01'02") | 60 / 10431 |
| 16 | | 17'57" (+13'04") | 69 / 10501 |
| 17 | | 05'16" (+00'23") | 60 / 10561 |
| 18 | | 16'50" (+11'57") | 91 / 10652 |
| 19 | | 05'23" (+00'30") | 60 / 10712 |
| 20 | | 10'06" (+05'13") | 15 / 10728 |
| 21 | | 11'26" (+06'33") | 10 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
9月累積里程 : 137.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 05'54" | 00:48'42" |
| 9 | 05'55" | 00:54'37" |
| 10 | 05'26" | 01:00'03" |
| 10.7 | 13'03" | 01:09'42" |
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