5.0 km | 00:37:28 | 07:28/km日期: 2016-09-18 21:27 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 07'31" / 07'28" / 07'32" / 07'51" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'41") | 500 / 500 |
| 2 | | 07'32" (+00'45") | 500 / 1000 |
| 3 | | 07'26" (+00'39") | 500 / 1500 |
| 4 | | 07'30" (+00'43") | 500 / 2000 |
| 5 | | 07'34" (+00'47") | 500 / 2500 |
| 6 | | 07'29" (+00'42") | 500 / 3000 |
| 7 | | 07'49" (+01'02") | 500 / 3500 |
| 8 | | 07'53" (+01'06") | 500 / 4000 |
| 9 | | 07'13" (+00'26") | 500 / 4500 |
| 10 | | 06'47" | 500 / 5000 |
| 11 | | 07'10" (+00'23") | 12 / 5012 |
9月累積里程 :
185.11 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'28" | 00:14'59" |
| 3 | 07'32" | 00:22'31" |
| 4 | 07'51" | 00:30'22" |
| 5 | 07'01" | 00:37'23" |
| 5.0 | 06'43" | 00:37'28" |
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