11.0 km | 01:18:13 | 07:06/km日期: 2016-09-19 05:30 - 卡路里: 817 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'12" / 07'39" / 07'59" / 05'01" / 05'04" / 07'24" / 06'18" / 10'08" / 07'26" / 07'07" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'11") | 1000 / 1000 |
| 2 | | 07'38" (+02'37") | 1000 / 2000 |
| 3 | | 07'59" (+02'58") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 07'23" (+02'22") | 1000 / 6000 |
| 7 | | 06'18" (+01'17") | 1000 / 7000 |
| 8 | | 10'08" (+05'07") | 1000 / 8000 |
| 9 | | 07'24" (+02'23") | 1000 / 9000 |
| 10 | | 07'06" (+02'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 11 / 11011 |
9月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'39" | 00:15'51" |
| 3 | 07'59" | 00:23'50" |
| 4 | 05'01" | 00:28'51" |
| 5 | 05'04" | 00:33'55" |
| 6 | 07'24" | 00:41'19" |
| 7 | 06'18" | 00:47'37" |
| 8 | 10'08" | 00:57'45" |
| 9 | 07'26" | 01:05'11" |
| 10 | 07'07" | 01:12'18" |
| 11 | 05'52" | 01:18'10" |
| 11.0 | 05'36" | 01:18'14" |
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